12 mashed sour no Recipes

vegetable oil cooking spray, cooked boiled potato , fork mashed, sour cream (i use no fat), cream cheese, room temperature (i use light ), egg , fork beaten, salt, fresh ground pepper, baking powder, lemon wedge, for garnish and to squeeze on pancakes

heads cauliflower, butter, softened or melted, sour cream (room temp is best if you plan to serve this immediately), salt & pepper (i use seasoned & no pepper)

cream cheese, softened, blue cheese, crumbled (1 cup), butter, softened (no substitutes), sour cream, garlic, mashed to a paste, heavy cream or 2 tbsp whipping cream

butter (no substitutions!), cream cheese, softened, brown sugar (packed), bananas, mashed with a fork, egg, sour cream, chocolate chip, chopped nuts, flour, baking soda, baking powder, salt

rolled oats, almonds, pecans, unsweetened flaked coconut, vanilla, cinnamon, butter, melted, cream cheese, fresh mashed banana (or 1 jar banana baby food), eggs, vanilla, sour cream, vanilla, mashed bananas or 1/4 cup banana baby food

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

lean ground beef, tomatoes, diced, garlic, chopped, chili powder, cumin, low-sodium refried beans, diced green chilies, no-salt-added tomato sauce, flour tortillas, shredded monterey jack cheese, head lettuce, shredded, avocados, pitted,peeled and mashed, sour cream

vegetable oil, diced onion, garlic cloves, minced, mushrooms (about 12 oz), meatless fat-free crumbles (such as lightlife smart ground), all-purpose flour, low-fat milk, salt, freshly ground black pepper, no salt-added whole-kernel corn, drained, refrigerated mashed potatoes (such as simply potatoes), reduced-fat sour cream, butter

frozen mixed vegetables, thawed, kidney beans, rinsed and drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, pepper, butter-flavored cooking spray, fat-free milk, frozen mashed potatoes, thawed, fat-free sour cream, salt, paprika

frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika