323 mashed skim Recipes

bran flakes, mashed ripe banana (3 medium), milk (i used skim), egg, vegetable oil, flour, sugar (i used 4 packages of splenda), baking powder, baking soda, ground nutmeg (i used a little nutmeg and 1/4 tsp cinnamon), chopped walnuts (i added, but it s optional)

whole wheat flour, oatmeal (uncooked ), baking powder, baking soda, salt, skim milk (or dairy-free milk), egg whites (or 1 large egg), mashed banana (ripe )

buckwheat flour, brown rice flour, garfava flour (or garbonzo flour), baking powder, baking soda, salt, cinnamon, nutmeg, egg, skim milk (rice or soy work too), mashed banana (ripe )

oat bran, walnuts, chopped, bananas, ripe mashed, baking powder, egg whites, raw sugar, skim milk or 1 1/4 cups evaporated milk, vegetable oil

white lily self-rising flour, rice bran, raw sugar, chopped dates, polyunsaturated margarine, melted, skim milk, eggs, lightly beaten, bananas, mashed, chopped pecans, cinnamon

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

white flour, whole wheat flour, baking powder, salt, brown sugar, egg, margarine, melted, creamy peanut butter, skim milk, bananas, mashed

whole wheat pastry flour, baking powder, egg, egg white, ripe banana, mashed, sugar, oil, skim milk, lemon zest, blueberries (fresh or frozen and thawed )

parsnips, skim milk , for mash (optional), corn on the cob, garlic cloves, red chile, lemon zest, lemon juice, olive oil, tomatoes, firm white fish fillets, whole fennel bulb, thinly sliced lengthways (baby), basil leaves

lean ground beef, plain breadcrumbs, chopped onion, ketchup, prepared mustard, salt, bacon, water, margarine or 3 tbsp butter, garlic salt (i use garlic powder though, and extra of it), milk (skim is fine), instant mashed potatoes, shredded cheddar cheese, divided in half, tomato, chopped, green onions, sliced (or you can use white onion)

splenda sugar substitute, skim milk, crisco (sub with mashed bananas), egg whites, baking powder, salt, flour, blueberries , can use any fruit

pie shell, broccoli, mashed potatoes, part-skim ricotta cheese, sour cream, sliced scallion, eggs, salt, pepper, freshly grated parmesan cheese, paprika

all-purpose flour, baking powder, baking soda, nutmeg, cinnamon, egg, brown sugar, unsweetened applesauce, evaporated skim milk, sweet potato, cooked and mashed, canola oil (or other cooking oil), raisins

olive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper

wheat germ, sugar, bananas, mashed, applesauce, vegetable oil, eggs, vanilla, skim milk powder, cocoa, baking powder, salt

vegetable cooking spray, chopped onion, sliced celery, garlic, minced, skinned, boned chicken breasts , cut into 1-inch pieces, canned no-salt-added chicken broth, undiluted, sliced carrot, pepper, salt, bay leaf, instant mashed potato flakes, divided, water, skim milk, reduced-calorie margarine, salt, pepper, frozen egg substitute, thawed, all-purpose flour

yellow cornmeal, skim milk, margarine, mashed cooked sweet potato (about 1 1/4 lb), maple syrup, salt, ground cinnamon, ground allspice, pepper, eggs, lightly beaten, vegetable cooking spray

blackberry, white flour, whole wheat flour, skim milk, sugar substitute, banana, mashed, baking powder, vanilla extract, salt