55 mashed organic Recipes

soy flour, rice flour, baking powder, baking soda, cinnamon, salt, stonyfield o soy vanilla yogurt, rice syrup, mashed ripe bananas , about 4 small organic bananas, canola oil (you can substitute canola with light sesame oil), egg whites (you can substitute eggs with 1cup of water, adding little by little until mixture of dry and wet ingredients are smooth), vanilla pure extract (optional)

whole wheat flour (or a mix of whole wheat and white), ground rolled oats, sugar, baking powder, baking soda, ground flax seeds, cinnamon (or more ), nutmeg, salt, mashed banana (3 small or medium), unsweetened applesauce (1 of those small plastic 6 pk cups), vanilla, egg, honey, organic raisins

cold mashed potatoes, salmon (organic preferred ), unsalted butter, melted , if potatoe does not have enough, plus, extra unsalted butter, for frying, cayenne, lemon , zest of, grated, salt and pepper, matzo meal, eggs

cooked sweet potatoes mashed, garam masala seasoning or to taste, salt and pepper to taste, egg, panko bread crumbs to bind ( honey flavor is great too ), organic extra virgin coconut oil to cook, topping: yogurt , pesto, chopped cilantro

sorghum flour, dark brown teff flour, tapioca flour, maple sugar or 1/2 cup organic unbleached cane sugar, baking powder, xanthan gum, baking soda, sea salt, mashed ripe bananas , about 4 large, vanilla hemp milk , almond milk or 1 cup rice milk, melted virgin coconut oil or 1/4 cup grapeseed oil, vanilla, chocolate chip , enjoy life brand (optional)

ripe peeled avocados, coarsely mashed, fresh lime juice, salt, olive oil, garlic clove, minced, organic vegetable broth, black beans, rinsed and drained, tostada shells, toasted, shredded monterey jack cheese (about 3/4 cup), shredded lettuce, fresh salsa

batter, whole wheat pastry flour, all purpose flour, organic sugar, baking powder, baking soda, cinnamon, sea salt, unsalted butter, melted, ripe mashed bananas, cage free eggs, vanilla, graham cracker crumbs, pecans, finely chopped, light brown sugar, granulated sugar, unsalted butter, melted and cooled

flour, sugar, baking powder, sea salt, baking soda, bananas, mashed, peanut butter, smooth organic, milk, egg, peanut oil (for deep frying), chocolate, dark, whipping cream, water

quinoa flour, dried apricot (chopped ), ground hazelnuts (flour), baking soda, baking powder, salt, ground cinnamon, butter, turbinado sugar, whole egg, applesauce (organic apple apricot), mashed banana (2 bananas)

all-purpose flour, whole wheat flour, rolled oats, ground cinnamon, baking powder, baking soda, salt, ripe banana, mashed, chopped walnuts, light brown sugar, vegetable oil, organic eggs, buttermilk, pure vanilla extract, chocolate chips

cooked plain mashed sweet potatoes, chicken (or water) or 3 tbsp beef broth (or water), organic 100% whole wheat pastry flour, plus more for dusting, fine yellow cornmeal, chopped mint, granny smith apple, peeled, cored and grated

green bell pepper, cored, seeded and chopped, hotel onion, chopped, stalks celery & leaves, garlic cloves, mashed and minced, white wine, tomato and basil pasta sauce, cayenne , to taste, crushed red pepper flakes (to taste), black pepper, organic lime juice, butter, shrimp, frozen, tail-off, peeled and deveined 41-50 ct shrimp with bag juices. (defrosted in bag overnight), tony chacere s more spice seasoning (spicy hot )

flour (or substitute), baking cocoa (unsweetened ), baking soda, salt, ener-g egg substitute, warm water, earth balance natural buttery spread (soy & dairy free), sugar, pure vanilla extract (organic without alcohol), ripe bananas, mashed, delicious coconut-milk yogurt (cultured coconut milk, not really yogurt, vanilla flavor, in yogurt section, soy & dairy free), enjoy life semi-sweet chocolate chips (soy & dairy free)