62 mashed nutmeg low Recipes

whole wheat flour, soy flour, wheat bran , unprocessed, baking soda, baking powder, salt, carrot, cooked and mashed, eggs, low-fat buttermilk, nonfat plain yogurt, sugar, oil, cinnamon, nutmeg, walnuts, chopped

oatmeal (or 120g), whole wheat flour (or 120g), sugar, salt, baking powder, baking soda, cinnamon, nutmeg, low-fat milk (or 90g) or 6 tbsp soymilk (or 90g), butter (or 52g) or 3 tbsp vegetable oil (or 52g), coarsely chopped mixed nuts (or 100g), raisins (or 100g), ripe banana, mashed (or 110g)

potatoes, white or 4 large russet potatoes, baby spinach , jr.style, butter or 2 tbsp margarine, low-fat milk, sea salt, fresh ground black pepper, fresh nutmeg, ground (optional)

yukon gold potatoes, low-fat buttermilk, salt, divided, ground nutmeg, black pepper, divided, butter or stick margarine, minced fresh onion, garlic cloves, minced, chopped portobello mushroom caps (about 1 lb), chopped fresh or 2 tbsp dried basil, grated fresh parmesan cheese, paprika, olive oil

vegetable oil, onion, finely chopped, carrot, diced, beef mince, tomato puree, beef stock, hot, worcestershire sauce, fresh thyme leaves, floury potatoes, parsnips, low-fat milk, freshly grated nutmeg, mature cheddar cheese, grated

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

low-fat graham crackers , crumbs, granulated sugar, ground cinnamon, margarine, fat-free half-and-half, pumpkin, light brown sugar, loosely packed, salt, cinnamon, nutmeg, extra large egg yolks , plus, carton egg beaters egg substitute, plain gelatin powder, ripe banana, finely mashed, grated orange zest, fat-free whipped topping, vanilla extract, fat-free whipped topping

flour, whole wheat flour, vanilla custard powder, baking powder, nutmeg, salt, low-fat (not fat free ) cream cheese, softened, low-fat margarine, sugar, banana, mashed, vanilla, egg nog, white chocolate chips

rolled oats (use bob red mills or other gluten free oats), plain low-fat yogurt, milk, low fat, brown sugar, oil , sunflower or 1/3 cup vegetable, bananas, ripe and mashed, egg, slightly beaten, oat flour (again bob red mills or other gluten free brand), cinnamon, nutmeg, salt, baking powder, baking soda

two 1-lb whole chicken breasts with skin and bones, pearl onions (about 1 cup), unpeeled, carrots , cut into 1/4-inch-thick slices, celery ribs, halved lengthwise and cut into 1/4-inch-thick pieces, thawed frozen peas, mushrooms (about 8), sliced thin, unsalted butter, chopped shallots (about 2 large), bay leaf, dried thyme, crumbled, dried tarragon, crumbled, all-purpose flour, dry white wine, low-salt chicken broth, freshly grated nutmeg to taste, dry sherry, russet (baking) potatoes, low-fat sour cream, minced fresh chives

sugar, margarine, softened, mashed ripe banana, vanilla extract, egg, all-purpose flour, baking soda, ground nutmeg, low-fat granola (without raisins), vegetable cooking spray

lean ground beef, diced onion, diced carrot, diced celery, corn kernels, garlic, minced, salt and pepper, ground nutmeg, low sodium beef broth, unsalted butter, mixed with, flour, potatoes, cooked and mashed, unsalted butter

butter, softened, sugar, egg substitute (egg beaters), vanilla extract, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, banana, mashed ripe, low-fat milk, walnuts, finely chopped, unsalted butter, softened, sugar, vanilla extract, boiling water, walnuts, chopped

egg whites, cream of tartar, sugar, divided, margarine, softened, mashed cooked peeled red potatoes, egg, all-purpose flour, unsweetened cocoa, baking powder, salt, ground cinnamon, baking soda, ground nutmeg, low-fat milk, vanilla extract, unsweetened cocoa

egg whites, cream of tartar, sugar, divided, margarine, softened, mashed cooked peeled red potato, egg, all-purpose flour, unsweetened cocoa, baking powder, salt, ground cinnamon, baking soda, ground nutmeg, low-fat milk, vanilla extract, unsweetened cocoa

baking potatoes, peeled and cubed, turnips, peeled and sliced, garlic cloves, sliced, low-fat milk, prepared horseradish, salt, ground nutmeg, pepper, chopped fresh chives

mashed cooked butternut squash, ibarra mexican chocolate, semisweet chocolate, low-fat milk, divided, ground cinnamon, ground nutmeg, ground cardamom