35 mashed no cheese Recipes

mashed potatoes (no butter, no cream), chopped ham, swiss cheese, shredded, mayonnaise, chopped onion, beaten egg, mustard, salt, pepper, corn flakes, crushed

ground beef, onion, chopped, garlic cloves, minced, tomato sauce, water, tomato paste, canned tomatoes, mashed, salt, dried oregano, no-cook lasagna noodles, mozzarella cheese, shredded, curd cottage cheese, parmesan cheese

olive oil, brown onion (small finely chopped ), carrot (small peeled and grated ), zucchini (small trimmed and grated ), tomato paste (no-added-salt), tomatoes (can chopped ), cooking spray (olive oil ), veal schnitzels (uncrumbed), cheese (pizza reduced-fate grated), potato (mashed to serve ), spinach (baby steamed to serve )

skim milk, reduced-fat margarine, softened, self-rising flour, instant yeast, sugar and sucralose blend for baking (such as splenda blend), water, egg, beaten, whole wheat flour, fat-free cream cheese, softened, very ripe bananas, mashed, chopped pineapple, pineapple extract, granular no-calorie sucralose sweetener (such as splenda ), reduced-fat margarine, softened, sugar, skim milk

unsalted butter, all-purpose flour, whole milk, heated, garlic clove, mashed, salt, black pepper, boiling water, dried porcini mushrooms (1 cup), chopped onion (1 medium), extra virgin olive oil, diced tomatoes with juice, sugar, chopped fresh basil, salt, ruffle-edged dried lasagna noodles (not no-boil), grated parmigiano-reggiano cheese (1 3/4 cups)

butter (no substitutions!), cream cheese, softened, brown sugar (packed), bananas, mashed with a fork, egg, sour cream, chocolate chip, chopped nuts, flour, baking soda, baking powder, salt

vegetable oil cooking spray, cooked boiled potato , fork mashed, sour cream (i use no fat), cream cheese, room temperature (i use light ), egg , fork beaten, salt, fresh ground pepper, baking powder, lemon wedge, for garnish and to squeeze on pancakes

head cauliflower (cut in bite size pieces, i remove the thick stems ), parsnips (peeled and chopped ), onion, fine chopped, garlic, minced, butter, heavy cream (light cream or even milk will work, just not as creamy), salt, pepper, italian seasoned breadcrumbs, parmesan cheese, butter

eggplants, peeled , quartered lengthwise and cut lengthwise into 1/2-inch-thick slices, ripe tomatoes , halved lengthwise (2 lbs.), fresh basil leaf, shredded, fresh spinach or 9 oz swiss chard, steamed, shredded part-skim mozzarella cheese (3 1/2 oz.), part-skim ricotta cheese, soft tofu, mashed with a fork, grated parmesan cheese, divided, egg white, no-boil lasagna noodles (7 x 3 1/2 inches each), grated asiago cheese

lean ground lamb, chopped onion, garlic, minced, reduced-calorie margarine, chopped carrot, chopped sweet red pepper, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, no-salt-added tomato paste, white wine worcestershire sauce, freshly ground pepper, frozen english peas, thawed, vegetable cooking spray, frozen mashed potato, skim milk, grated parmesan cheese

hamburger, browned and drained, tomato soup , no milk or water, mashed potatoes , left over ok, cheddar cheese, broken into strips, whole kernel corn, drained

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

lean ground beef, tomatoes, diced, garlic, chopped, chili powder, cumin, low-sodium refried beans, diced green chilies, no-salt-added tomato sauce, flour tortillas, shredded monterey jack cheese, head lettuce, shredded, avocados, pitted,peeled and mashed, sour cream