49 mashed meatball Recipes

onion, chopped fine, chopped fresh rosemary leaves or 1/2 tsp dried rosemary, crumbled, olive oil, escarole (about 1/2 head), cut crosswise into 1/2-inch strips, washed well, and spun dry (about 6 cups packed), low-salt chicken broth, orzo (rice-shaped pasta) or other small pasta, ground turkey, fine fresh bread crumbs, egg yolk, scallion, minced, freshly grated parmesan, olive oil, garlic clove, minced and mashed to a paste with 1/8 tsp salt, fresh lemon juice

olive oil, chopped onion, carrots, diced, mashed fresh ginger, garlic cloves, minced, stalks celery, diced, scallions, chopped, chicken stock, parsley, bay leaf, peas, ground chicken, ground ginger, garlic cloves, minced, dried parsley, egg, rice, uncooked

ground beef , 85% lean, breadcrumbs, plain, egg, garlic cloves, roasted and mashed, fennel seed, toasted and roughly chopped, fresh parsley, chopped, grated nutmeg, sun-dried tomato packed in oil, lightly drained, salt and pepper, swirl olive oil, prego organic mushroom tomato sauce, dry white wine, sun-dried tomato, lightly drained, capers, drained, crushed red pepper flakes

ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, mashed red potatoes , recipe follows, steamed broccoli , recipe follows

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

day old dry country bread, milk, cooked turkey, minced, boiled potatoes, mashed, parmesan cheese, freshly grated, eggs, garlic clove, crushed, parsley, chopped, lemon , zest of, grated, dry white breadcrumbs, sunflower oil, olive oil, juniper berries, bay leaves, white onions, thinly sliced, white wine vinegar, sultanas , soaked in warm water for 10 minutes, then drained