87 masala vegetables cooking Recipes

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

brown onion, diced, tandoori paste, tomatoes, diced, olive oil (for cooking , you can use peanut oil for more flavour), sweet potatoes, diced, white potatoes, diced, chickpeas, from can drained, light coconut milk, fresh coriander, cumin powder, ground coriander, garam masala, vegetable stock powder, garlic cloves, chili powder , to taste, curry powder , to taste

vegetable oil, onion, finely chopped, fresh ginger (2 inches long), peeled and finely grated, coarse salt, curry powder, garam masala, cayenne pepper, quality store-bought tomato sauce, cooked lentils, rinsed and drained or about 2-3 cups cooked lentils, fresh lime juice (from 1 lime), chopped fresh cilantro , plus more for garnish (optional), cooked basmati (or other long-grain white or brown) rice, for serving, plain yogurt , about 1-2 cups, this is an indian spice available at most health food stores or major grocers

vegetable oil, chopped onions (about 1 lb), garlic cloves, chopped, garam masala, ground coriander, turmeric, cayenne pepper, bay leaves, dried red lentils, low-salt chicken broth, diced cooked chicken, canned unsweetened coconut milk, fresh lemon juice, cooked basmati rice, lemon wedges

vegetable oil, onion, chopped, garlic, chopped, julienned ginger, salt, turmeric, ground cumin, chicken, cooked, water, garam masala , or to taste, heavy cream, chopped coriander

vegetable oil, onion, finely chopped, garlic, minced, tomato paste, tomatoes, chopped, white vinegar, ground turmeric, ground cumin, ground coriander, chili powder, garam masala, red bell pepper, chopped, chopped cooked chicken, salt to taste, fresh cilantro, for garnish

all-purpose flour, salt, ghee , clarified butter or vegetable oil, plus 1/4 cup, plus extra, for frying, ice water, ground coriander seeds, chopped yellow onions, minced fresh ginger, minced garlic, hot green chile peppers, minced, garam masala, salt, turmeric, cayenne, baking potatoes , like russets, about 1 1/2 lb, peeled, cut into 1/2-inch dice, and boiled until just tender, par-cooked and drained green peas, chopped fresh cilantro leaves, fresh lemon juice

lean boneless lamb , cut into 2-inch pieces, salt, vegetable cooking spray, onion, chopped (1 cup), fresh ginger, peeled and minced, garlic cloves, minced, ground coriander, ground cumin, bay leaves, cinnamon stick, fat-free reduced-sodium chicken broth, diced tomatoes, undrained, plain nonfat yogurt, garam masala, fresh mint leaves, chopped

cumin seeds, coriander seeds, cardamom pods, vegetable oil, whole chicken breast , cut into cubes, salt and freshly ground black pepper, curry powder, chili powder, cinnamon stick, tomatoes, diced, red onion, diced, garlic, diced, fresh ginger, chopped, coconut milk, white wine, chopped fresh cilantro leaves, cooked basmati rice, uncooked indian poppadum, prepared mango chutney

dried red lentil, water, canola oil, onion, halved and thinly sliced, garlic, minced, ground cumin, garam masala, curry powder, salt, cauliflower florets, tomatoes, diced, frozen corn, peas, fresh or frozen, chopped fresh cilantro, hot cooked rice

lean boneless beef top sirloin steaks (1/2 inch thick ), salt, pepper, leeks, peach jelly, honey mustard , plus, honey mustard, fresh lime juice, olive oil, ground coriander or 1/4 tsp garam masala, vegetable oil cooking spray, fresh cilantro (optional), fresh lime (optional), peach slices (optional)

sliced zucchini, sliced potatoes, chopped celery, sliced onion, minced garlic clove, chicken broth, pepper, salt, textured vegetable protein (tvp) (optional), plain fat-free yogurt, curry powder, garam masala powder (optional), cooked rice

cashews, oil, butter, hing, tomato puree, sugar, salt, turmeric, garam masala, cayenne powder, cream, minced cilantro, mashed potatoes, butter, cauliflower florets, carrot, grated, peas, corn, cooked, baking powder, ground cumin, ginger paste, cayenne powder, turmeric, salt , as needed, roasted cashew nuts, minced cilantro, chickpea flour, oil (for deep frying)

garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)

vegetable oil, spanish onions--1 thinly sliced into rings, 2 coarsely chopped, trimmed boneless leg of lamb , cut into 2-inch pieces, salt and freshly ground pepper, garam masala, cumin seeds, cinnamon stick, broken in half, minced fresh ginger, garlic cloves, minced, turmeric, cayenne pepper, saffron threads, chicken stock or canned low-sodium broth, chopped cilantro , plus 1 cup small cilantro sprigs, golden raisins (5 oz), milk, whole blanched almonds (6 oz), basmati rice (2 1/4 lb), plain whole-milk yogurt at room temperature, whisked, hard-cooked eggs , halved lengthwise

vegetable oil, onion, chopped, garlic, chopped, julienned ginger, salt, turmeric, ground cumin, chicken, cooked, water, garam masala , or to taste, heavy cream, chopped coriander

vegetable oil, onion, chopped, garlic, chopped, ginger , julienne, fresh tomatoes, diced, salt, chili powder, green chili, finely chopped, ground cumin, turmeric, chicken, cooked, water, garam masala, dried fenugreek, green bell pepper, chopped, chopped green coriander

vegetable oil, onion, chopped, garlic, chopped, ginger , julienne, fresh tomatoes, diced, salt, chili powder, green chili, finely chopped, ground cumin, turmeric, chicken, cooked, water, garam masala, dried fenugreek, green bell pepper, chopped, chopped green coriander