31 masala less oil Recipes

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

peanut oil, boneless skinless chicken breast, cut in large chunks, butter, garam masala, sweet paprika, ground coriander, grated fresh green ginger, chili powder (more or less to taste), cinnamon stick, cardamom pods, bruised, tomato puree, sugar, plain yogurt, cream, lemon juice

olive oil, vertically sliced onion, garam masala, salt, curry powder, chicken thighs (about 2 1/4 lb), skinned, dry red wine, red wine vinegar, fat-free , less-sodium chicken broth, chopped fresh parsley

olive oil, vertically sliced onion, pancetta, finely chopped, garam masala, brown sugar, salt, freshly ground black pepper, chicken thighs (about 2 1/4 lb), skinned, tawny port, red wine vinegar, fat-free , less-sodium chicken broth, dried calimyrna figs, quartered, chopped fresh parsley, chopped fresh thyme, fresh thyme sprigs (optional)

olive oil, divided, boneless leg of lamb, trimmed and cut into 1-inch pieces, salt, divided, freshly ground black pepper, divided, chopped onion, thick) slices parsnip, ground cumin, garam masala, ruby port or other sweet red wine, chile paste with garlic, dried figs, halved (about 5 oz), less-sodium beef broth, water, divided, cornstarch, uncooked couscous, chopped fresh parsley (optional)

serrano pepper, halved, fresh cilantro leaves, chopped green onions, greek-style yogurt (such as fage), less-fat cream cheese, fresh lemon juice, minced peeled fresh ginger, salt, sugar, cumin seeds, garlic clove, crushed, chopped fresh mint, garam masala, salt, skinless halibut fillets, canola oil, butter

peeled big prawns (washed and dried well ) or 300 -400 g prawns (washed and dried well), vegetable oil (i use only 1 - 2 but then i do not like oily food), fresh ginger, peeled and minced, garlic cloves, minced, big red onions, chopped (i prefer the green onions) or 5 -6 green onions, with the green stalks chopped (i prefer the green onions), fresh green chilies , deseeded and finely chopped (or less according to taste), salt (or to taste), ground cayenne pepper, paprika (optional), turmeric, ground coriander, ground cumin, garam masala powder, worcestershire sauce, tomato puree, big tomatoes, chopped, coriander leaves (chopped ) (optional)

short rib of beef (3-4 ribs), garam masala, ground cumin, ground ginger (if fresh use a bit less), black pepper, ground cinnamon, allspice, nutmeg, curry powder, ghee (or olive oil, or any oil suitable for frying onions), whole white onions, coarsely chopped, garlic cloves (smashed), scallion, chopped white & green (to garnish ), water (start with two cups, add the last 1 with garlic), chili powder (optional)

olive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, chili powder, chopped tomatoes, red lentils, lemon juice, vegetable broth , 50% less sodium, coconut milk, lite, salt, pepper