10985 marinated fillet of sole Recipes
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all-purpose flour, chili powder, gray salt and11 Moreall-purpose flour, chili powder, gray salt, fresh ground black pepper, eggs, well beaten, panko breadcrumbs , crispy breadcrumbs, petrale sole (8-12 fillets) or 1 lb other thin white fish fillet, cleaned, skinned (8-12 fillets), extra virgin olive oil, sliced garlic, serrano peppers or 1 jalapeno chile, thinly sliced, gray salt (optional), fresh ground black pepper (optional), fresh basil leaves, grated orange peel22 min, 14 ingredients
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chicken stock or 2 cups broth and12 Morechicken stock or 2 cups broth, vegetable oil , plus some for drizzling, white rice, fresh ginger, peeled and grated, tamari, garlic cloves, chopped, lemon , juice of, scallions, thinly sliced, toasted sesame oil, sole fillets, asparagus, trimmed to 4-5 inch tips, sesame seeds, salt and pepper35 min, 13 ingredients
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sliced fresh mushrooms (used crimini and oyster mushrooms) and11 Moresliced fresh mushrooms (used crimini and oyster mushrooms), butter, garlic cloves, peeled and minced, petrale sole fillets, dried lavender, crushed to release flavor (or try this-lavender rub), cracked black pepper , to taste, smoked paprika (i was judicious with the amount. add more if you wish.), lemon slice, tomato, chopped (i used an heirloom tomato), green onions, thinly sliced or 1 tbsp fresh chives, minced, fresh lavender, salt , to taste20 min, 12 ingredients
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tilapia fillets, fresh, coriander, washed, chopped and11 Moretilapia fillets, fresh, coriander, washed, chopped, green onions, green and white chopped, parsley, washed and chopped, garlic cloves, lemon juice, fresh, eggs, ground pepper, whole wheat flour, sea salt, ground pepper, grapeseed oil, lemon wedges, well washed before cutting40 min, 13 ingredients
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chopped onion, shrimp, rinsed and drained and13 Morechopped onion, shrimp, rinsed and drained, sliced mushrooms, drained, butter or 2 tbsp margarine, fresh cooked crabmeat or 1/2 lb fresh cooked canned crabmeat, drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice1 hour 15 min, 15 ingredients
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Stuffed Tilapia/Sole With Low Fat Parsley Sauceolive oil, chopped onion, spinach, chopped thin and7 Moreolive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water35 min, 10 ingredients
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Broiled Sole in Light Cream Saucei can'tsp believe it's not butter spread and3 Morei can tsp believe it s not butter spread, lea & perrins white wine worcestershire sauce, fat-free half-and-half, sole fillets15 min, 4 ingredients
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Provencal Sauce for Dover Soledover sole, salt , to taste, pepper , to taste and13 Moredover sole, salt , to taste, pepper , to taste, grapeseed oil , as needed, wondra flour , as needed, garlic cloves, minced, shallot, minced, extra virgin olive oil, tomato , can use grapes, even pears, quartered, tomato paste, white wine, vegetable broth, salt , to taste, pepper , to taste, fresh parsley, chopped, fresh basil , chiffonade25 min, 16 ingredients
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Healthy Sole Roll-upsfresh sole fillets and7 Morefresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese17 min, 8 ingredients
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Summer Sole Quicheprepared 10-inch pie shell, pacific sole fillet and10 Moreprepared 10-inch pie shell, pacific sole fillet, pimento stuffed olive, sliced, sweet red pepper, chopped, green onion, chopped, eggs, light cream, ricotta cheese, paprika, salt, white pepper, parmesan cheese50 min, 12 ingredients
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Stuffed Sole (Scd)flat sole, handful baby spinach, chopped and7 Moreflat sole, handful baby spinach, chopped, onion, minced fine, oil, almond flour, tomato, cut in small pieces, salt and pepper, little dried basil, al a tbsp scd mayonnaise30 min, 9 ingredients
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Mohonk Mountain House Sole Marie (for One)fresh skinless sole fillets, salt and6 Morefresh skinless sole fillets, salt, fresh ground white pepper , to taste, fresh pear, sliced seeded ,and fanned out, swiss pear-flavored mineral water or 1/4 cup unsweetened pear juice, dry white wine or 1 1/2 tbsp dry vermouth, evaporated skim milk, fresh dill (to garnish )25 min, 8 ingredients
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Martini-Marinated Steak (Filet Mignon)beef tenderloin fillets (can substitute your favorite cut... and8 Morebeef tenderloin fillets (can substitute your favorite cut ), kosher salt or 2 tsp sea salt, fresh coarse ground black pepper, chopped fresh parsley, snipped chives, garlic cloves, minced, vodka (doesn tsp have to be top-shelf, but i wouldn tsp use the cheap-o stuff either), dry vermouth, juniper berries (i substitute 1 tbsp gin instead)20 min, 9 ingredients
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Vegetable Stuffed Solebutter or 1/4 cup margarine, melted, fresh breadcrumb and11 Morebutter or 1/4 cup margarine, melted, fresh breadcrumb, red pepper, chopped, carrot, shredded, stalk celery, chopped, chopped parsley or 2 tbsp cilantro, cayenne, paprika, salt, lemon juice, sole fillets, dry white wine, lemon slices30 min, 13 ingredients
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Maple Marinated Roasted Salmonmaple syrup (grade b, if available) and6 Moremaple syrup (grade b, if available), fresh gingerroot (peeled and grated ), fresh lemon juice or 2 tbsp lime juice, reduced sodium soy sauce or 2 tbsp teriyaki sauce, ground black pepper, salt, salmon fillets (skin on )1 hour 5 min, 7 ingredients
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The Working Man's Filletfilet of beef and9 Morefilet of beef, mushrooms , marinated in your favorite marinade, steak seasoning (recommended ( kc steak seasoning), horseradish cheese, shredded, prepared horseradish, heavy cream, beer, minced green onion, diced carrot, peanuts, chopped30 min, 10 ingredients
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