36 marinated bites Recipes

red wine vinegar, garlic clove, minced, sugar, salt, black pepper, extra virgin olive oil, water, red wine vinegar, sugar, salt, red onion , halved lengthwise and thinly sliced crosswise, romaine lettuce hearts , torn into bite-size pieces (12 oz total), loosely packed fresh flat leaf parsley, roasted red peppers, rinsed, drained , and cut lengthwise into 1/4-inch-thick strips, marinated artichoke hearts, drained, assorted oil-cured olives, drained bottled pepperoncini pepper (5 oz), tomatoes, halved

cubes italian bread (from a 1/2 lb crusty round loaf), extra virgin olive oil, salt, red wine vinegar, dijon mustard, chopped shallots, sugar, salt, black pepper, extra virgin olive oil, coarsely shredded cooked chicken (1/2 lb, from a rotisserie chicken), bocconcini (small fresh mozzarella balls, 6 oz), romaine lettuce hearts , torn into bite-size pieces (3/4 lb total), roasted red peppers, rinsed, drained , and cut lengthwise into 1/4 inch wide strips, assorted marinated oil-cured olives (5 oz)

uncooked whole wheat pasta, olive oil, garlic cloves, crushed, chopped red onion, boneless skinless chicken thighs , cut into bite-sized pieces, marinated artichoke hearts, drained and chopped, tomato, chopped, kalamata olive, pitted and chopped coarsely, reduced-fat feta cheese, crumbled, chopped fresh parsley, lemon juice, dried oregano, salt , to taste, fresh ground black pepper , to taste, lemons, cut in 6 wedges for garnish

frozen crab, thawed (chilled cooked shrimp would also be fine), sliced fresh mushrooms, cucumber, thinly sliced, marinated artichoke hearts, lemon juice, white wine vinegar, garlic, crushed, oregano, salt, ground black pepper, tomato, sliced into wedges, swiss cheese, sliced and cut into bite sized pieces

boneless skinless chicken breasts , cut into bite sized pieces, marinated artichoke hearts, olive oil, garlic cloves, chopped, chicken broth, dry white wine, fresh oregano, chopped or 1 tsp dried oregano, crushed, kalamata olive, pitted and sliced, campanelle pasta or 3 cups penne pasta, cooked and hot, feta cheese, crumbled

cooked long-grain rice, green onions, sliced (white and green parts ), cubed cooked chicken, diced red bell pepper, diced celery, quartered marinated artichoke hearts, drained and cut into bite-sized pieces (reserve 2 tbsp of the marinade), mayonnaise, plain nonfat yogurt, reserved artichoke marinade, curry powder , to taste, salt, fresh ground black pepper

olive oil, red pepper flakes, garlic, minced, grindings of freshly ground pepper, salt, mozzarella, cut into 1 1/2 inch cubes

whole tomatoes, clam juice (you can substitute clamato juice), green pepper, diced, red pepper, diced, celery, diced, artichoke heart (not the marinated ones ) (optional), broccoli floret (optional), corn (optional), carrot, sliced (optional), fish , cut in bite-sized pieces (turbot, haddock, or the like), bay leaf, basil, oregano, dried parsley, salt and pepper, to taste

egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

eggs, extra virgin olive oil, balsamic vinegar, butter, milk, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

cauliflower , cut into bite sized florets, carrots, peeled and cut on the diagonal into 1/2-inch slices, inner celery ribs, cut on the diagonal into 1/2-inch slices, white wine vinegar, fresh button mushrooms, pepperoncini (pickled green peppers), pitted black olives, drained, pimiento stuffed spanish olives, drained, baby kosher dill pickles, drained and sliced 1/2 inch thick, pickled onions, marinated artichoke hearts, drained, extra-virgin olive oil, imported olive oil packed tuna, drained, anchovies with capers, drained, ketchup, worcestershire sauce, prepared horseradish, canned tomato sauce, tarragon vinegar, plus more for jars, brown sugar, garlic, minced, fresh lemon juice, cayenne pepper, sea salt , preferably gray salt

penne pasta, uncooked, marinated artichoke hearts, undrained, boneless skinless chicken breast , cut into bite-sized pieces, sliced mushrooms, roasted red peppers, sliced, low-sodium low-fat chicken broth, dry white wine, cornstarch, salt, black pepper, parsley, fresh, chopped

onion, chopped, apple cider vinegar, spicy brown mustard, sugar, salt, pepper, vegetable oil, cooked crisp bacon, crumbled, hearts of palm, roughly chopped, artichoke hearts, quarters roughly chopped (not marinated ), hearts romaine lettuce, washed and chopped into bite sized, avocados, diced, feta cheese, crumbled

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne