90 marinara sauce low calorie Recipes

ground turkey breast, chopped onion, garlic cloves, chopped, low-fat marinara sauce, carton fat-free cottage cheese, egg substitute, preshredded fresh parmesan cheese, dried parsley flakes, black pepper, frozen chopped spinach, thawed and drained, cooked lasagna noodles, shredded part-skim mozzarella cheese

eggplants , peeld & cut into 1/4-inch thick slices, garlic salt, lean ground turkey, fresh mushrooms, sliced, garlic clove, minced, low-fat marinara sauce, lowfat mozzarella cheese, shredded

olive oil, onion, chopped, garlic clove, minced, fresh spinach, chopped, low-fat ricotta cheese, nutmeg, ground, salt, cayenne pepper , to taste, egg yolk, feta cheese, crumbled, yellow cornmeal, pizza dough, refrigerated, marinara sauce

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish

olive oil, onion, chopped (2 cups), minced garlic cloves, ground turkey breast, low-sodium jarred marinara sauce, part-skim ricotta cheese, frozen spinach , completely defrosted and squeezed of all excess liquid, chopped parsley, egg whites, salt, pepper, lasagna noodles , cooked al dente according to package instructions, shredded part-skim mozzarella cheese, shredded parmesan cheese

eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

red wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked

chicken breasts cooked/sliced, zucchini , spinach, mushrooms (mixed) steamed, low-fat parmesan cheese, marinara sauce, herb and garlic mrs. dash to taste

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

linguine, uncooked, fresh, farm-raised mussels, low-fat chunky pasta sauce, crushed red pepper flakes, chopped fresh basil

zucchini, olive oil, jimmy dean low-fat breakfast sausage, onion (large dice ), cream cheese, homemade marinara sauce (if you use canned... saute a little garlic, parsley, and olive oil and let it simmer for 15 - 20 min), mozzarella cheese (shredded )

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

chicken breast, skinless, bread crumbs, olive oil, marinara sauce , ragu, mushrooms, mozzarella, low-moisture , part-skim, provolone cheese

olive oil, garlic cloves, minced, divided, extra large portobello mushroom caps, stems and gills removed, salt, divided, whole milk ricotta cheese, frozen chopped spinach, thawed, coarsely shredded asiago cheese, egg, lightly beaten, freshly grated nutmeg (optional), fresh ground black pepper, low carb marinara sauce, divided

frozen spinach, thawed and squeezed very dry (as dry as you can get it), melted butter, ricotta cheese (do not use low fat), grated mozzarella cheese, minced garlic clove (optional), flour, grated parmesan cheese, eggs, slightly beaten, seasoning salt and pepper (can use white salt), nutmeg (or to taste), lasagna noodles, cooked, marinara sauce (see my recipe posted on zaar!)

boneless skinless chicken breasts, italian seasoned breadcrumbs, egg whites, angel hair pasta, marinara sauce, grated low-fat parmesan cheese

kraft shredded low-moisture part-skim mozzarella cheese, spaghetti, frozen small meatballs, frozen vegetables (choose either medley or single type), smooth marinara sauce

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce