126 marinara sauce light Recipes

pasta shells (12-oz), extra virgin olive oil, yellow onion, chopped, garlic cloves, chopped, ground turkey (preferably dark meat), salt & fresh ground pepper, frozen artichokes, thawed and coarsely chopped, carton whole milk ricotta cheese, parmesan cheese, grated, eggs, lightly beaten, fresh basil, chopped, fresh flat-leaf parsley, chopped, marinara sauce, mozzarella cheese, grated

whole-wheat lasagna noodles (15 noodles), lean ground beef (90 percent lean or higher), olive oil, portobello mushrooms, diced (about 3 large mushroom caps), good quality store-bought marinara sauce, part-skim ricotta cheese, frozen chopped spinach, thawed and well drained, egg, lightly beaten, salt, freshly ground black pepper, ground nutmeg, grated parmesan, grated part-skim mozzarella cheese (about 2/3 cup)

zucchini, yellow squash, toasted bread crumbs, shredded parmesan, minced vidalia onion, egg, lightly beaten, salt, ground black pepper, butter, store-bought marinara sauce

jumbo pasta shells, cooked, shredded mozzarella cheese, light ricotta cheese, grated parmesan cheese or 1/2 cup romano cheese, fresh basil leaves, chopped, chopped fresh parsley, minced fresh garlic cloves, salt, marinara sauce

fresh spinach, stems trimmed and well washed or a 10-oz package frozen spinach, thawed, kosher salt , plus 1/2 tsp, manicotti shells, marinara sauce , recipe follows, ricotta cheese (about 1 lb), shredded mozzarella cheese (about 4 oz), freshly grated parmesan cheese or a mixture of half pecorino and parmesan, eggs, lightly beaten, freshly grated nutmeg, freshly ground pepper, unsalted butter, diced, extra-virgin olive oil, onion, diced (about 3 tbsp), garlic, chopped, whole, peeled, canned tomatoes in puree, (1 28-oz can), roughly chopped, fresh thyme, fresh basil, kosher salt, freshly ground black pepper

turkey tenderloins , sliced into 3/4-inch thick scallops, flour, salt, fresh ground black pepper, eggs, lightly beaten, milk, dried breadcrumbs, ground flax seed, dried oregano, olive oil, marinara sauce, parmesan cheese, freshly grated, mozzarella cheese, sliced, fresh parsley, cooked spaghetti or 5 cups linguine

whole wheat flour, garlic salt, freshly ground black pepper, egg whites, lightly beaten, seasoned dry italian style bread crumbs, eggplant, peeled and cut into 8 round slices, zucchini , cut into 16 round slices, marinara sauce, roasted yellow or red bell peppers, sliced, shredded mozzarella cheese, chopped fresh basil leaves

olive oil, garlic cloves, minced, divided, extra large portobello mushroom caps, stems and gills removed, salt, divided, whole milk ricotta cheese, frozen chopped spinach, thawed, coarsely shredded asiago cheese, egg, lightly beaten, freshly grated nutmeg (optional), fresh ground black pepper, low carb marinara sauce, divided

panko breadcrumbs, toasted lightly (japanese-style bread crumbs), freshly grataed pecorino romano cheese, ground cayenne pepper, egg whites, garlic clove, crushed with press, chicken tenders, zucchini , cut into 1/4-in thick half-moon shapes (8 oz), fresh lemon juice, prepared marinara sauce, loosely packed fresh basil leaf, chopped , plus small whole basil leaves for garnish

instant brown rice, green onions, divided, minced garlic cloves, water, eggs, lightly beaten, chopped fresh parsley, plus more, fresh parsley , for garnishing, grated romano cheese, dry whole grain breadcrumbs, marinated fresh mozzarella balls in oil, drained and oil reserved (16 pieces), marinara sauce

lean ground turkey, egg substitute, dry italian breadcrumbs, oregano (fresh greek or italian -minced), italian basil (fresh minced ), minced garlic clove (depending on your taste), red pepper flakes (may want to use less if you are sensitive to heat spices), romano cheese (freshly grated , pecorino romano or any paremesan type cheese will do), salt, ground black pepper, hard salami, shredded light mozzarella cheese, italian bread (good crusty type or ciabatta), olive oil (preferrably e.v.o.o., extra virgin), prepared marinara sauce

part-skim mozzarella string cheese, flour, egg whites, lightly beaten, water, panko breadcrumbs, garlic powder, dried oregano, ground pepper, chili powder, marinara sauce, warmed

mostaccioli pasta (before cooking), light turkey sausage (spicy if you like ), green pepper, chopped, chopped onion, garlic, minced, spaghetti sauce, chopped fresh basil (, or 1 tsp. dried ), parmesan cheese

diced) bread cubes from a round rustic bread, crusts removed, whole milk, ground turkey (85-percent to 92-percent lean), sweet italian pork sausage, casings removed, sliced prosciutto, finely chopped, freshly grated aged asiago cheese, minced fresh parsley, dried oregano, crushed red pepper flakes, kosher salt and freshly ground black pepper, good olive oil, plus extra for brushing the meatballs, extra-large eggs, lightly beaten, good marinara sauce , such as rao s, dried spaghetti , such as de cecco, freshly grated parmesan (or asiago) cheese, for serving

extra virgin olive oil, italian sausage, casings removed (sweet or hot ), onion, chopped, garlic cloves, minced, jumbo pasta shells, marinara sauce (your favorite brand ), frozen chopped spinach, ricotta cheese, mozzarella cheese, shredded, eggs, lightly beaten, salt, italian spices (rub between fingers to waken flavors), garlic powder, freshly grated parmesan cheese, crushed red pepper flakes (to taste) (optional)

onion, thinly sliced, extra-virgin olive oil, plus more for pan, canned tomatoes, coarsely chopped, fennel seeds, lightly crushed, salt and pepper, fresh sardines, cleaned, bread crumbs, dry white wine

olive oil, whole onion, garlic, chili powder go light for kids, cumin, coriander, oregano, cayenne pepper skip for kids, kosher salt, ground turkey breast, chicken broth, smooth tomato sauce like raos marinara, cider vinegar, light brown sugar, whole flour tortillas

recipe pasta dough , recipe follows, ricotta cheese, egg, lightly beaten, chopped fresh parsley leaves, grated parmigiano-reggiano , plus more for garnish, chopped cured ham, mozzarella cheese, diced, salt, ground black pepper, basic tomato sauce for pasta, warmed, your favorite jarred pasta sauce (recommended: emeril s homestyle marinara), sliced fresh basil leaves, all-purpose flour, eggs, extra-virgin olive oil, salt