48 maple protein Recipes

oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)

pack pumpkin (canned ), skim milk (i used skim plus for extra protein), melted i can tsp believe it s not butter , for baking, maple syrup, egg, slightly beaten, wheatena, all-purpose flour, splenda sugar substitute , with fiber, salt, baking powder, ground cinnamon, ground allspice, ground nutmeg, craisins (sweetened dried cranberries), quick oatmeal (optional), craisins (optional), i can tsp believe it s not butter-flavored cooking spray (optional)

unsweetened soymilk, silken tofu, cold water, frozen blueberries, frozen cherries, maple syrup, pure vanilla extract

plain yogurt, smooth cashew butter or 1 tbsp almond butter or 1 tbsp peanut butter (i m sure any other nut butter would work just as well), strawberry syrup or 1 tbsp maple syrup or 1 tbsp honey, fresh strawberries, halved, banana, sliced

instant maple and brown sugar oatmeal, vanilla-flavored soymilk, ice, brown sugar, cinnamon, nutmeg, ginger, pumpkin puree, whey protein powder, maple syrup

crumbled firm silken tofu, vanilla protein powder, pure maple syrup, canola oil (not olive oil tastes funny) or 2 tsp hazelnut oil (not olive oil tastes funny) or 2 tsp walnut oil (not olive oil tastes funny), vanilla extract

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

low-fat milk, maple syrup, egg whites, canola oil, grated tart apple, shredded carrot, protein powder, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, allspice

ice, avocados - peeled, pitted, and cubed, maple syrup, milk, sweetened condensed milk (optional), vanilla flavored whey protein powder

baking powder, baking soda, brewed tea, blackstrap molasses, margarine, applesauce, maple syrup, smooth natural-style peanut butter, egg white, salt, ground ginger, cinnamon, allspice, chocolate protein powder, oatmeal, flour

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

self raising flour - wholemeal, brown sugar (or 1/4-depending on taste), maple syrup, scoops protein powder, skim or soy milk, egg, margarine, vanilla, cinnamon, ripe bananas (or 1 large)

hy-vee maple & brown sugar weight control instand oatmeal, nonfat milk, scoop 100% whey protein , vanilla (any protein will work i m sure), ground cinnamon, sweet n low, brown, sugar substitute (or splenda ), vanilla bean extract, torani classic sugar free caramel floavoring syrup, honey (optional), peanut butter (optional)

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips

almonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract

almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes

low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein