56 maple healthy Recipes

  • Easy Berry Maple Pancake or Waffle Sauce (Healthy)
    frozen raspberries or 3 tbsp frozen blackberries and
    4 More
    frozen raspberries or 3 tbsp frozen blackberries, maple syrup, fat-free evaporated milk, all-purpose flour, sugar or artificial artificial sweetener, to taste
    5 min, 5 ingredients
  • Truly Healthy Granola
    old fashioned oats and
    6 More
    old fashioned oats, fruit juice concentrate (any flavor will work, i use welch s 100% juice white grape peach), sugar-free maple syrup, honey, pecans, chopped, dried fruit (i like sun-maid brand fruit bits), cinnamon
    20 min, 7 ingredients
  • Dark Chocolate Chip Cookie Muffins - Healthy Alter...
    organic whole wheat flour, baking soda, sea salt and
    8 More
    organic whole wheat flour, baking soda, sea salt, natural dark brown molasses sugar, organic applesauce, organic olive oil, pure maple syrup or organic honey (depending on your flavor preference), vanilla, organic eggs, skim milk, dark chocolate chocolate chips
    11 ingredients
  • Big Sur High Power Bars
    sunflower oil (or other healthy oil), rolled oats and
    13 More
    sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt
    40 min, 15 ingredients
  • Healthy Whole Wheat Pancakes With a Tropical Twist Healthy Whole Wheat Pancakes With a Tropical Twist
    whole wheat flour, baking powder, egg and
    9 More
    whole wheat flour, baking powder, egg, coconut milk (more if you like thinner pancakes), sugar, vanilla, salt, ripe banana, mashed, coconut oil, powdered sugar, fresh raspberry (or your choice of fresh berries), real maple syrup
    15 min, 12 ingredients
  • Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese
    whole wheat flour and
    14 More
    whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup
    10 min, 15 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients
  • Metabolism-boosting Healthy Pancakes Metabolism-boosting Healthy Pancakes
    blueberries, maple syrup, almond milk, nonfat plain yogurt and
    11 More
    blueberries, maple syrup, almond milk, nonfat plain yogurt, rolled oats (not instant ), whole-wheat flour, buckwheat flour, aluminum-free baking powder, baking soda, ground cinnamon, salt, eggs, agave syrup , maple syrup or honey, virgin coconut oil, melted and cooled, plus more for the pan, vanilla extract
    36 min, 15 ingredients
  • Black Bean Fudge -- Low Carb and Healthy Black Bean Fudge -- Low Carb and Healthy
    canned black beans, drained and rinsed and
    6 More
    canned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)
    15 min, 7 ingredients
  • Vegetarian and Healthy Baked Beans Vegetarian and Healthy Baked Beans
    brown onion, chopped, cannellini beans, drained and rinsed and
    9 More
    brown onion, chopped, cannellini beans, drained and rinsed, chopped red chili, canned chopped tomatoes, maple syrup, sea salt, cinnamon stick, ground cumin, ground coriander, sweet paprika, olive oil
    20 min, 11 ingredients
  • Easy Bake, Healthy Protein Banana Muffins Easy Bake, Healthy Protein Banana Muffins
    self raising flour - wholemeal and
    9 More
    self raising flour - wholemeal, brown sugar (or 1/4-depending on taste), maple syrup, scoops protein powder, skim or soy milk, egg, margarine, vanilla, cinnamon, ripe bananas (or 1 large)
    10 ingredients
  • As Healthy as Chocolate Chip Cookies Can Be As Healthy as Chocolate Chip Cookies Can Be
    spelt flour, vegan ) dark chocolate chips, rolled oats and
    8 More
    spelt flour, vegan ) dark chocolate chips, rolled oats, salt, baking soda, cinnamon, nutmeg, maple syrup, applesauce, silk light vanilla soymilk, vanilla extract
    11 ingredients
  • My Healthy Peach Quickie (Stuffed French Toast) My Healthy Peach Quickie (Stuffed French Toast)
    egg white, low-calorie bread and
    7 More
    egg white, low-calorie bread, torani sugar-free caramel syrup, water, cinnamon, nonstick cooking spray (like pam ), peach, sugar-free maple syrup, cinnamon
    9 min, 9 ingredients
  • Adapted Healthy Pumpkin Banana Muffins (Original from Vseward) Adapted Healthy Pumpkin Banana Muffins (Original from Vseward)
    whole wheat flour, oat bran, rolled oats, baking powder and
    13 More
    whole wheat flour, oat bran, rolled oats, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, pumpkin, eggs, lightly beaten, agave nectar, maple syrup, chopped walnuts, toasted
    50 min, 17 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top