5 maple glazed wheat Recipes

water, wheat berries, diced carrots, diced celery, olive oil, divided, dried cranberries, toasted pecans, red wine vinegar, salt, pepper, salmon, pure maple syrup, dijon mustard, mache lettuce

all-purpose flour, whole wheat flour, wheat germ, dark brown sugar, baking soda, baking powder, ground cinnamon, salt, shredded zucchini , patted dry of excess moisture (about 1 medium), eggs, lightly beaten, milk, applesauce, canola oil, pure vanilla extract, cream cheese, at room temperature, zest and juice of 1 medium orange, pure maple syrup

oat flour or 1 1/4 cups whole wheat pastry flour, raw sugar, unsweetened cocoa powder (the darker and higher quality, the better), baking soda, salt, warm water, vanilla extract, vegetable oil or 2 tbsp melted butter, apple cider vinegar, raw sugar or 1/3 cup maple syrup or 1/3 cup agave syrup, melted butter or 2 tbsp canola oil, milk or 2 tbsp soy, creamy 100% peanut butter (the natural kind , no sugar added), unsweetened cocoa powder, vanilla extract

bran, milk, maple syrup, egg, oil, whole wheat flour, baking powder, salt, chopped walnuts, glaze, margarine, sugar, maple syrup, combine ingredients , stirring to blend and spread over warm muffins.