7 maple baked apples oats almonds Recipes

soy or rice milk, vanilla soy yogurt, over-ripe banana, mashed well, lemon juice, unsweetened, thick applesauce, canola oil, maple syrup, brown sugar, sugar, whole wheat flour, ap flour, wheat bran, rolled oats, ground almonds, baking powder, baking soda, cinnamon, nutmeg, salt, apples, diced

butter, softened, maple syrup, vanilla bean, eggs, spelt, finely ground or 1/3-1/2 cup whole wheat flour, baking powder, rolled oats (crush them a bit in a food processor), apples, peeled and diced (sweet or tart it s up to you), sultana, butter, chopped into flakes, sliced almonds

ground flaxseed, water, whole wheat flour, flour, rolled oats, baking powder, baking soda, kosher salt, pumpkin pie spice, butter, softened, demerara sugar, vanilla, maple syrup, unsweetened almond milk, chopped fresh tomatoes, blueberry trail mix (mine had a mixture of dried blueberries, dried apples, pepitas, raisins, walnuts and peanuts)

whole wheat flour, oat bran (3 oz), unsweetened cocoa, baking powder, baking soda, egg whites, pure maple syrup, vegetable oil, unsweetened applesauce, apple juice, vanilla extract, almond extract, chocolate chips (or carob chips), chopped walnuts (1/2 oz)

flour, baking powder, salt, vanilla (leave it out if using flavored soy milk), nutmeg (freshly grated is best ), cinnamon, flax seed meal (trader joe s carries the best), oats, soymilk (plain or substitute almond milk), unsweetened applesauce, honey, pure maple syrup, vegetable oil, granny smith apple (optional)