172 maple and flax Recipes

white wheat flour (i used spelt), cocoa powder (unsweetened ), non-aluminum baking powder, baking soda, flax seed (or chia seeds...ground fine), filtered water, celtic sea salt, organic blueberries (organic please), balsamic vinegar, maple syrup (you can use date syrup or other liquid sweetener), blueberries (for serving)

buttermilk, water, butter, maple syrup, grated orange peel, salt, whole wheat flour, bread flour or 4 cups all-purpose flour, active dry yeast, vital wheat gluten (optional), flax seed, sesame seeds

rolled oats, almonds, chopped, walnuts, chopped, sunflower seeds, cashews, chopped, coconut, shredded (optional), pumpkin seeds (optional), flax seeds, ground (optional), canola oil, pure maple syrup, salt, cinnamon, raisins (or your favorite mix of dried fruit)

whole wheat flour, unbleached white flour, oat flour, baking powder, ground cinnamon, baking soda, sea salt, water, soymilk, flax seed meal, pure maple syrup, canola oil, canola oil (yes, again )

brown rice milk (ryza is a great option), water (250 ml), quinoa, rinsed (175 ml), maple syrup, ground flax seeds (25 ml), hemp seeds (or hemp hearts), salt, cinnamon, fresh fruit, for topping

oats (quick ), mixed nuts, coarsely chopped, sunflower seeds (shelled ), ground flax seeds, flaked coconut, sesame seeds, salt, vegetable oil or 1 cup grapeseed oil, maple syrup, honey, vanilla, raisins

puffed brown crisp rice cereal, raisins (or currants or c ), smooth almond butter (or try peanut, cashew, or hazelnut butter), raw agave nectar (or maple syrup or brown rice syrup), vanilla extract, ground cinnamon, ground flax seeds

rolled oats, spelt flour, brown sugar, ground cinnamon, ground ginger, canola oil, applesauce, maple syrup, diced dried apricots, chopped pecans, flax seeds, ground

quinoa, water, nonfat milk, flax, dried apricots, maple syrup, cinnamon to taste, chopped almond

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

old fashioned oats, crisp rice cereal, wheat germ or 1/2 cup ground flax seeds, brown sugar, maple syrup, honey, vegetable oil, salt, vanilla

spelt flour, fructose, ground flax seeds, baking powder, sea salt, ginger, cinnamon, allspice, egg, milk, coconut oil, melted, maple syrup

oatmeal, soy flour, wheat germ, yeast, whole wheat flour, sugar, baking soda, salt, flax seeds, honey, maple syrup, applesauce, melted butter, dried fruit (i used dried cranberries and berry medley from trader joe s containing cherries, blueberries, and)

whole wheat pastry flour, wheat germ, ground flax seeds, cinnamon, nutmeg, baking powder, baking soda, salt, toasted pecans (optional), unsweetened applesauce, maple syrup, vanilla, very ripe banana, mashed, water

granulated sugar, cinnamon, ground flax seeds, water, almond meal, whole wheat pastry flour, baking powder, baking soda, salt, pumpkin pie spice, pumpkin puree, banana , roasted and pureed, vegetable oil, pure maple syrup, soya milk

textured vegetable protein, boiling water, whole wheat flour, flax seed meal, rolled oats, garlic powder, sage, ground fennel, black pepper, cayenne, water, liquid smoke, soy sauce, maple syrup, molasses, oil

buckwheat groats (raw, not toasted ), water (plus more if necessary), egg, brown sugar (or maple syrup), ground flax seeds (optional), ground cinnamon, salt

lukewarm water, melted butter or 3 tbsp coconut oil or 3 tbsp olive oil, honey or 2 tbsp molasses or 2 tbsp maple syrup, whole wheat flour, vital wheat gluten, flax seed meal (optional), salt, instant yeast