71 mango low sodium Recipes

mayonnaise, plain yogurt, curry powder, ground ancho chile pepper, garlic powder, mango chutney, chopped green onion, jalapeno pepper, seeded and minced, garlic, minced, dry bread crumbs, low sodium buttery round crackers, crushed, egg, beaten, mayonnaise, spicy brown mustard, worcestershire sauce, lemon juice, old bay seasoning tm to taste, lump crabmeat, drained, olive oil

extra virgin olive oil , 2 turns of the pan, garlic cloves, smashed beneath the flat of your knife with the heel of your hand, discard skins, boneless skinless chicken breasts, cut into large bite-size pieces, montreal chicken seasoning (recommended ( montreal seasoning by mccormick) or 1 1/2 tsp salt and pepper (coarse salt and coarse pepper), yellow onion, quartered and sliced, pitted prunes, coarsely chopped, golden raisin, low sodium chicken broth , available in paper containers on soup aisle, ground cumin, sweet paprika , eyeball it, ground coriander , eyeball it, turmeric , eyeball it, cinnamon , a couple pinches, chicken stock, couscous, extra virgin olive oil , eyeball it, scallions, finely chopped, chopped cilantro leaves or flat leaf parsley, chopped scallion, mango chutney , any variety and brand (available on the condiment or international food aisles)

fat-free , low-sodium chicken broth, prepared mango chutney, cider vinegar, curry powder, salt, divided, salmon fillets (about 1 inch thick ), freshly ground black pepper

center-cut loin pork chops, curry powder, divided, vegetable cooking spray, chopped onion, garlic, minced, water, no-salt-added tomato paste, salt, low-sodium chicken broth, fine barley, uncooked, golden raisins, fresh broccoli flowerets, chopped fresh cilantro, mango chutney (optional)

extra-virgin olive oil , 2 turns of the pan, garlic , smashed beneath the flat of your knife with the heel of your hand, discard skins, boneless, skinless chicken breasts, cut into large bite-size pieces, grill seasoning blend (recommended: montreal seasoning by mccormick ) or coarse salt and coarse pepper, yellow skinned onion, quartered and sliced, pitted prunes, coarsely chopped, golden raisins, good quality, low sodium chicken stock , available in paper containers on soup aisle, ground cumin, sweet paprika , eyeball it, ground coriander , eyeball it, tumeric , eyeball it, cinnamon , a couple pinches, chicken stock, couscous, extra-virgin olive oil , eyeball it, scallions, finely chopped, chopped cilantro leaves or flat-leaf parsley, chopped scallions, mango chutney , any variety and brand -- available on the condiment or international food aisles

boneless chicken , chests split with pocket (breasts), olive oil, white wine (your choice ), low sodium chicken broth, shred. coconut, fresh if desired, raisins, onion, diced, green pepper, diced, garlic clove, pressed, butter, day-old bread (pulse in food processor to equal approx. 3/4 bread crumbs), ground ginger, white wine (more if needed to moisten), egg, beaten, mango, diced, sweet potatoes, butter, softened, brown sugar, lime juice

raw shrimp, unpeeled, skewers (12-inch each, if using wooden skewers , soak in water 1 hour to prevent burning), dark brown sugar , firmly packed, garlic cloves, pressed, chipotle chile in adobo, minced, adobo sauce, rum, water, salt, tamarind paste, olive oil, fat-free low-sodium chicken broth, mango, slices (refrigerated and chopped ), fresh cilantro, loosely packed and chopped, adobo sauce, salt, whipping cream, butter

pork tenderloin , cut into 1-inch slices, salt (to taste), fresh coarse ground black pepper, canola oil, pears, peeled, cored, and cut into chunks, grated peeled fresh ginger, garlic clove, minced, mango chutney, low sodium chicken broth, chopped fresh thyme

boneless, skinless chicken breasts, cut into 4-oz portions, lime juice, freshly chopped cilantro leaves, chopped garlic, sugar, low-sodium soy sauce, ground szechuan pepper or crushed red pepper, freshly chopped mint leaves, butter lettuce leaves, diced mango, diced papaya, diced pineapple, toasted, lightly salted marcona almonds, recipe lemon-ginger vinaigrette , recipe follows, lemon-ginger vinaigrette, lemon juice, unseasoned rice wine vinegar, orange juice, champagne vinegar, lime juice, honey, fish sauce, fresh ginger root, grated and finely chopped, chopped shallots, chopped green onion, freshly chopped cilantro leaves, garlic, finely chopped, grated lemon zest, sesame oil, canola oil, ground black pepper, sesame seeds