426 man massage Recipes

kale, stalks removed and discarded, leaves thinly sliced (aarti says black kale is especially good but i just used regular), lemon, juiced, extra-virgin olive oil, plus extra for drizzling, kosher salt (i used about 1/2 tsp), honey, fresh ground black pepper, mango, diced small (about 1 cup), toasted pumpkin seeds (the recipe says, small handful toasted pepitas but i couldn tsp find them so used toasted sunflower se)

velveeta cheese, cubed, hot breakfast sausage, cooked and drained (jimmy dean preferred), cilantro, chopped, jalapenos, chopped fine, rotel tomatoes (extra hot preferred ), fritos corn chips

red potatoes, cubed, cheesy smoked sausage ring, olive oil, salt, pepper, paprika, onion powder, garlic powder, eggs, beaten

bacon, eggs, chopped onion (optional), salt, ground black pepper, ground beef, soft bread crumbs, shredded cheddar cheese, barbeque sauce, shredded swiss cheese

skinless, boneless chicken breast halves - diced, chicken broth, grain white rice, smoked sausage, sliced, vegetable oil, green bell pepper, seeded and chopped, onion, finely chopped, carrots, thinly sliced, stalks celery, thinly sliced, mushroom pieces, drained, cayenne pepper , or to taste, salt and pepper to taste

loaves frozen bread dough, thawed, ground beef, garlic powder, dried oregano, dried parsley, salt, ground black pepper, shredded mozzarella cheese, tomato sauce (such as goya), sliced provolone cheese, sliced salami, sliced pepperoni, sliced coppa ham, shredded sharp cheddar cheese, grated romano cheese, egg yolk, beaten

bulk sausage, lean ground beef, onion, chopped, garlic salt (i substitute 3-4 garlic cloves, cook in the skillet with the meats and onion), pepper, shredded velveeta cheese, cream of mushroom soup, jalapeno pepper, chopped (optional)

sweet bulk sausage, green onions, chopped (can chop some of the dark green parts for garnish, but guys don tsp care about garnish.), diced tomatoes, undrained, cream cheese, cut into cubes (you could use low fat, but with all that sausage, why bother ), shredded cheddar cheese, garlic powder, cumin, crushed red pepper flakes

boneless skinless chicken thighs, dijon mustard, maple syrup, rice wine vinegar, salt and pepper, rosemary

ground beef, liquid smoke, barbecue seasoning (such as kc masterpiece bbq seasoning), hamburger buns, kraft american cheese slices, sliced dill pickle spear (claussen), sliced tomato, romaine lettuce leaf, sliced onion, ketchup, mustard

olive oil or 10 tsp grapeseed oil, drops sandalwood essential oils or 6 drops fragrance oil, drops cedarwood essential oils or 4 drops fragrance oil, drops bergamot essential oils or 4 drops fragrance oil

chili , man brand, red pepper, ground, lasagna noodles, cooked and drained, ricotta cheese, mozzarella cheese, shredded, parmesan cheese, grated, guacamole, sour cream, green onion, chopped

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

olive oil, hot italian sausage, removed from casing, tomato sauce (recommended : emeril s kicked up tomato sauce), spinach, stemmed and washed, butter, minced shallots, minced garlic, portobello mushroom caps, sliced, kosher salt, freshly ground black pepper, parmesan bechamel sauce , recipe follows, ricotta cheese, grated fontina, grated mozzarella, dried lasagna sheets (1-oz per sheet ), grated parmesan, bolognese sauce , recipe follows

bacon, chopped, fresh corn kernels, heavy cream, salt , plus 1/2 teaspoon, unsalted butter, water, yellow cornmeal, all-purpose flour, baking powder, baking soda, cayenne, eggs, lightly beaten, buttermilk, melted unsalted butter, jalapeno peppers, seeded and finely chopped, grated sharp cheddar cheese

kale, stalks removed and discarded, leaves thinly sliced, lemon juiced, extra-virgin olive oil, plus extra for drizzling, salt, honey, freshly ground black pepper, mango, diced small (about 1 cup), handful toasted pepitas (pumpkin seeds)