151 making wheat Recipes

corn chex, rice chex, wheat chex cereal, mixed nuts, pretzel, garlic-flavor bite-size bagel chips, cheese crackers, butter or 6 tbsp margarine, worcestershire sauce, seasoning salt, garlic powder, onion powder, chili powder

margarine or 1/2 cup butter (softened), brown sugar, white sugar, bananas (mashed ), eggs, vanilla, flour (i used 1/2 all-purpose and 1/2 wheat), baking soda, banana cream instant pudding (if you dont have this, im pretty sure just plain vanilla would work), chocolate chips (or however much you want!)

makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran

wheat bran, whole wheat flour, skim milk (minus 1 tbsp), vinegar (added to skim milk above to make soured milk), baking soda, baking powder, vanilla extract, salt, molasses, unsweetened applesauce, egg, raisins (optional)

wheat flour, baking powder, pure ghee (clarified butter), sugar, milk , required to make a smooth batter, nutmeg powder, salt to taste.

wheat bran or 1 1/2 cups oat bran, buttermilk (or soy , soy , to make them dairy-free), vegetable oil (can replace all or some with applesauce to make them lower fat), eggs or 1/4 cup egg beaters egg substitute, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, cinnamon, salt, raisins

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

makes 1 9 round cake, whole wheat pastry flour, baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, unfiltered apple juice, vegetable oil, raisins, maple syrup, zest of 1 orange, freshly grated, carrots, grated ( 1 1/2 cups), freshly grated ginger, walnuts, chopped

makes 6 french toast cups, whole wheat bread , cut into cubes, eggs, milk, vanilla, ground cinnamon, ground nutmeg, apple of your choice, cut into cubes, butter, cinnamon

makes: 12 cupcakes, total time : 2 hr 30 min, cook time : 20 min, cupcakes, shredded peeled apples, diced dried apples, light brown sugar, light brown sugar, ground cinnamon, divided, canola oil, eggs, vanilla extract, whole-wheat pastry flour, cake flour, baking soda, salt, low-fat buttermilk, light brown sugar, water, equivalent to 2 egg whites) dried egg whites (see tips), reconstituted according to package directions, cream of tartar, salt, vanilla extract, ground cinnamon , plus more for garnish

cottage cheese, wheat flour or 3/4 cup all-purpose flour, wheat germ (optional), eggs, splenda sugar substitute, vegetable oil or 1/4 cup fat , substitute of choice, salt, sourdough bread (you ll need 4 slices to make 4 servings) or 1 loaf french bread, cut on the diagonal into 1 slices (you ll need 4 slices to make 4 servings), egg, milk, vanilla, cinnamon, grapes (to make facial features on bunny) or strawberries (to make facial features on bunny) or blueberries (to make facial features on bunny) or banana (to make facial features on bunny), various ), sugar, colored sugar sprinkle

baked pie crust(make with whole wheat flour for extra special crust), bacon,cooked, crumbled , and drained, eggs, beaten, sour cream, salt, worcestershire (optional), swiss cheese, coarsely grated (can use1/2 monterey jack and 1/2 swiss), french fried onions

chopped garlic, olive oil, lemon juice, honey, gluten-free soy sauce (use san-j wheat-free tamari to make this gluten-free and wheat-free), chopped parsley, peeled and deveined 21-25 count prawns, unsalted butter, cayenne, ground black pepper, salt, crushed red pepper flakes, dried whole thyme, dried rosemary leaves, dry oregano

active dry yeast, warm water (105 to 115f f), all-purpose flour (plus 3 cups to knead in), whole wheat flour, lukewarm mashed potatoes, butter, softened, honey, egg, salt, thyme

white flour, whole wheat flour, sugar, salt, baking soda, baking powder, ground cinnamon, butter or 3 tbsp margarine, cold and sliced into small pieces, vegetable shortening (i use crisco .), honey, molasses, water, vanilla extract

dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper

whole wheat flour, skim milk, powdered, garlic powder, egg, beaten, meat drippings (enough to make a stiff dough) or broth (enough to make a stiff dough) or water, from canned tuna (enough to make a stiff dough)

unsalted butter, semisweet chocolate chips, eggs, pure vanilla extract, sugar, purple puree (see make-ahead recipe below), flour blend (equal parts whole wheat, wheat germ, and white flour), rolled oats , ground in a food processor, unsweetened cocoa powder, salt, butter or non-stick cooking spray, extra boost : 1 cup chopped walnuts