54422 makeover stew low low sodium Recipes

boneless lamb stew meat, salt and pepper, unsalted butter, onion, chopped, low-sodium beef broth, diced tomatoes, all-purpose flour, frozen mixed vegetables, thawed

onion, chopped, garlic clove, peeled and minced, water, canola oil, potatoes, peeled and cut into 1-inch dice, carrots, peeled and chopped, reduced-sodium diced tomatoes, undrained, ground cumin, low-sodium tomato juice, green beans, sliced in 2-inch pieces, pepper

boneless skinless chicken thighs , cut into 1-inch pieces, ground cumin, ground black pepper (to taste), olive oil, refrigerated low-fat alfredo sauce, great northern beans or 1 (15 oz) can cannellini beans, rinsed and drained, low sodium chicken broth, chopped red onion (1 medium), diced green chili peppers, undrained, garlic cloves, minced, shredded sharp cheddar cheese or 1/4 cup monterey jack cheese, fresh parsley leaves, for garnish

olive oil, yellow onion, chopped, garlic, minced, red pepper flakes, carrots, chopped, roma (plum) tomatoes, chopped, artichoke hearts, drained and quartered, garbanzo beans, drained, low-sodium chicken broth, chopped fresh sage, lemon juice, salt and pepper to taste

lean ground beef, garlic salt , or to taste, cayenne pepper , or to taste (optional), water, low-sodium beef broth, yellow sweet corn, red potatoes, peeled and cut into cubes, fresh jalapeno peppers, sliced into rings, white onion, chopped, onion powder , or to taste, ground black pepper to taste

bacon, olive oil, all-purpose flour, london broil-cut beef, cut into chunks, low-sodium beef stock, burgundy wine, carrots, cut into chunks, potatoes, cut into chunks, mushrooms, sliced, garlic cloves, minced, onion, cut into chunks, dried marjoram, ground thyme, seasoned salt, salt, ground black pepper , or to taste

boneless skinless chicken thighs, extra virgin olive oil, onion, garlic, diced tomatoes, low-sodium chicken broth, natural peanut butter, peanuts, coriander seed, cayenne pepper, black pepper, chopped cilantro

dried rosemary, crushed, salt, black pepper, skinless boned chicken breast , cut into 1 pieces, extra virgin olive oil, garlic, minced, low-sodium chicken broth, cannellini beans, rinsed, roasted red peppers , rinsed and cut into 1/2 strips, baby spinach, parmesan cheese, grated .

extra virgin olive oil, boneless skinless chicken thighs, onions, thinly sliced, hazelnuts, ground, low sodium chicken broth, pomegranate juice, pomegranate molasses, sugar

lamb , lean, cubed, carrots, diced, rutabaga, diced, turnip, diced, salt, chicken broth, low sodium, pepper, rosemary

olive oil, divided, plus more for drizzling, fresh mexican chorizo or italian sausage links, onion, thinly sliced, garlic cloves, finely chopped, thyme, cannellini (white kidney) beans, rinsed, low-sodium chicken broth, kosher salt , freshly ground pepper, baby spinach (about 10 cups), smoked paprika (optional)

skinless boneless chicken breasts and thighs , cut into 2-inch pieces, unsalted butter, vegetable oil, boiling potatoes, onion , halved lengthwise, then cut lengthwise into 1/4-inch slices, garlic clove, minced, chopped fresh thyme, all-purpose flour, low-sodium chicken broth (14 oz), water, ears frozen corn , cut crosswise into 1-inch pieces, heavy cream

sourdough bread , torn into 2 pieces (about 6 cups), collard greens , center ribs and stems removed, tuscan or other kale, center ribs and stems removed, kosher salt, olive oil, divided, plus more for serving, carrots, peeled, finely chopped, celery stalks, finely chopped, leek, white and pale-green parts only, chopped, garlic cloves, chopped, crushed red pepper flakes, whole peeled tomatoes, drained, low-sodium vegetable broth, cannellini (white kidney) beans, rinsed, thyme, marjoram or oregano, bay leaf, freshly ground black pepper, shaved parmesan (for serving)

there is a lot of fat and gristle to trim away from a chuck roast, so don tsp be surprised if you trim off up to 1 1/2 lb. we prefer the flavor of guinness draught in this stew (with guinness extra stout a close second), but you can substitute another brand of stout or a dark ale, such as rogue chocolate stout or newcastle brown ale., boneless beef chuck roast (3 to 3 1/2 lb), trimmed and cut into 1 1/2-inch chunks, salt and ground black pepper, vegetable oil, onions , minced, tomato paste, garlic cloves , minced or pressed through a garlic press (about 2 tsp), unbleached all-purpose flour, low-sodium chicken broth, guinness draught (see note ), minced fresh thyme leaves , or 1 tsp dried, bay leaves, dark brown sugar, red bliss potatoes (about 5 medium), scrubbed and cut into 1 1/2-inch chunks, carrots , parsnips, or a combination, peeled and cut into 1-inch chunks, minced fresh parsley leaves

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free

pork tenderloin, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb fresh, unbleached flour, salt, pepper, olive oil, chopped onion, low-fat, low-sodium) chicken broth, diced canned tomatoes, almonds, chili powder, cayenne pepper, cinnamon, canned) black beans, drained and rinsed

boiling water, dried black mushrooms, beef brisket, trimmed and cubed, chopped green onions, divided, grated peeled fresh ginger, garlic cloves, minced, water, brown sugar, low-sodium soy sauce, sake (rice wine), mixed peppercorns, star anise, dried red chiles, low-salt beef broth, cinnamon stick, dark sesame oil, hot cooked basmati rice

garlic, water, low sodium chicken broth, boiled chicken breast, dried oregano (preferably mexican), crumbled, chili powder, water, white onion, white hominy, salt, diced avocado, cabbage, chopped white onion, diced radishes, lime juice, dried oregano, dried hot red pepper flakes, corn tortillas , chips