25 mackerel vegetable Recipes

mackerel fish , cut into 2-inch slices, leek, sliced, carrots, peeled and quartered, celery root, thinly sliced, butter, vegetable stock, salt, freshly gournd black pepper, chopped parsley, parsley, chopped, for garnish

canned mackerel, drained, dry whole grain breadcrumbs, vegetable oil, egg, beaten, yeast (optional)

pumpernickel bread, unsalted butter, softened, grated carrot, fresh lemon juice, vegetable oil, smoked peppered mackerel fillet, diagonal slices of scallion green

fresh mackerel, fennel bulb, thinly sliced, onion, sliced, potato, thinly sliced, chile , sliced leghtways, a red pepper, sliced, handful herbs, chopped (coriander, dill), cm ginger, grated, garlic clove, minced, olive oil, sea salt, fresh ground pepper

vegetable cooking spray, triggerfish , amberjack, cobia, mahi-mahi, swordfish, mackerel, or salmon fillets, extra virgin olive oil, table salt, freshly ground black pepper, lemon wedges or 1 tsp. zest (optional)

orange roughy fillets (firm ) or 1 lb haddock fillets (firm) or 1 lb mackerel fillet, cut into 1/2 strips (firm), lemon juice, lime juice, green olives or 1/4 cup vegetable oil, cilantro, fresh, snipped (if fresh cilantro is not available, use 1 tsp dried cilantro leaves.), oregano, fresh, snipped (if fresh oregano is not availabel, use 1/4 tsp dried oregano leaves.), salt, pepper, stuffed green olives (with pimiento stuffing), jalapeno chiles, onion, finely chopped , 1 sm, garlic, finely chopped, tomato, seeded & chopped, avocado, peeled & chopped

salt-cured mackerel, whole coconuts (1 cup unsweetened , canned coconut milk may be substituted), water, vegetable oil, white onion, diced, garlic, minced, scallion, chopped, white and light green parts only, thyme, scotch bonnet , seeds, stem, and ribs removed, diced, curry powder, tomato puree, tomatoes , seeds removed and diced, salt and ground black pepper, cheesecloth

mackerel fillets, minced peeled fresh ginger, minced garlic, fresh lime juice, vegetable oil, salt, chili powder, turmeric, loosely packed fresh cilantro sprigs, lime wedges

mackerel, cleaned with head and tail on, rinsed and patted dry, pimenta moida, minced garlic, salt, all-purpose flour, cornmeal, essence , recipe follows, yellow onion, chopped, minced fresh parsley leaves, minced green onions, extra-virgin olive oil, white vinegar, crushed red pepper, vegetable oil, for frying, portuguese bread or cornbread, accompaniment

oil, onion, bacon, bread, leaves sage, lemon, garlic clove, mackerel, potato, vegetables

smoked mackerel, spring onions, fennel bulb, watercress, washed and picked through, day-old white bread, cut into approx 1 cm cubes, vegetable oil, cider vinegar, mustard, honey, salt & fresh ground pepper, to taste

thick) king mackerel steaks, orange juice, soy sauce, chopped fresh parsley, vegetable oil, lemon juice, catsup, ground oregano, garlic, minced, salt, pepper

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

brown rice, raw potatoes, mackerel, vinegar, extra-light vegetable oil spread

eel or 1 lb mackerel or 1 lb lobster, skinned & boned, onions, fish stock or 3 3/4 cups vegetable stock, water, white cabbage, shredded, butter, divided, dill pickles, sliced, green olives, capers, drained, fresh white breadcrumbs, salt and pepper

canned mackerel, drained, whole grain breadcrumbs, vegetable oil, egg, beaten, yeast , brewers

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

lean ground meat (beef, venison, turkey, chicken, lamb, etc.), vegetables , including liquid. see note below, whole eggs, raw, shells crushed, mackerel , including liquid and bones, chicken , livers. can also use gizzards, rice, cooked (brown or white )