7 mackerel cups Recipes

canned salmon (or jack mackerel) or 16 oz canned tuna (or jack mackerel), cornbread stuffing mix, mayonnaise (i use light ), water, egg, beaten, onion, finely chopped, shredded cheddar cheese or 1/2 cup mozzarella cheese

salt-cured mackerel, whole coconuts (1 cup unsweetened , canned coconut milk may be substituted), water, vegetable oil, white onion, diced, garlic, minced, scallion, chopped, white and light green parts only, thyme, scotch bonnet , seeds, stem, and ribs removed, diced, curry powder, tomato puree, tomatoes , seeds removed and diced, salt and ground black pepper, cheesecloth

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

spanish mackerel, onions or 2 cups of chopped, chili powder , adjust heat level according to your taste, garlic paste, ginger paste, turmeric powder, cumin seed , roasted and powdered, carom seeds or 1 tsp ajwain, roasted and powdered, fish masala or 1/2 tsp garam masala powder, lemon , juice of, tamarind pulp, salt , to taste, oil , as required, curry leaf, green chilies, chopped