13 mackerel and rice Recipes

rice vinegar (not seasoned ), soy sauce, dry sherry, dark amber or grade b maple syrup, firm-ripe california avocado, fresh lemon juice, extra-virgin olive oil, salt, black pepper, spanish mackerel fillets with skin (about 1/2 inch thick ), accompaniments: rice ; lemon wedges

kilo rice, screwpine leaves ( pandan ) , 1 tumeric leaf - knotted, olive oil, water, king fish or mackerel or any fish with less bones, salt, lime juice, dry roasted grated coconut, chop or shred as necessary the following things, torch ginger, stalk lemongrass, tumeric leaves, fresh bay leaf, kaffir lime leaves, green chillies, beans or any vegetable you may fancy, sweet basil leaves, dill leaves, lemon basil leaves, mint leaves, corriander leaves, polygonum leaves, shallots

nori sushi sheets, tuna fish (steak), prawns (chopped ), smoked salmon, smoked mackerel, spring onions, soy sauce (large bottle), wasabi, sushi rice

brown rice, raw potatoes, mackerel, vinegar, extra-light vegetable oil spread

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

olive oil, half an onion, chopped, garlic, chopped, half a red pepper, chopped, paella rice, hot fish stock. when buying the fish , i ask the fishmonger for some fish bones and heads (cut the gills out from the heads as these taste bitter) and simply simmer these in a couple of pints of water for 20 minutes together with the prawn shells and heads and a fish stock cube if you like, then strain), dried thyme, sachets saffron powder, some squid rings, chopped tomato, frozen peas, various pieces of firm-fleshed fish and seafood - for example, monkfish tail, cod fillet, salmon fillet, tiger prawns shelled and deveined, queen scallops with corals removed, mussels scrubbed and de-bearded, herring, trout, mackerel, whatever - it s up to you. use as much as you like, depending on how hungry the troops are! (be careful with mussels - before cooking, discard any that are cracked or open, and do not close when tapped sharply. after cooking, discard any which haven tsp opened.), chopped parsley, lemon wedges to serve

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

lean ground meat (beef, venison, turkey, chicken, lamb, etc.), vegetables , including liquid. see note below, whole eggs, raw, shells crushed, mackerel , including liquid and bones, chicken , livers. can also use gizzards, rice, cooked (brown or white )

spanish mackerel fillet, any bones removed, fresh grapefruit juice, fresh lime juice, sake, mirin (japanese sweet rice wine), japanese light soy sauce, water, sugar, vegetable oil, garnish: lime slices

saba mackerel (2 fillets), salt, green onions, chopped, ground fresh ginger, rice vinegar, sesame oil, sugar