44030 lynnski stuffed feta spinach Recipes

spinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )

spinach, reduced-fat feta cheese, dried cranberries, granny smith apple, chopped, pecan halves, light butter, brown sugar, extra virgin olive oil, apple cider vinegar, citrus juice (orange juice, grapefruit juice, lemonade), honey, salt and pepper

spinach, onion sliced or, leek sliced lengthways, spring onions sliced lengthways, feta cheese (or a bit less depending on how much you like!), half packet of goats cheese or less if you prefer its quite strong! or not at all if you dont have, ready rolled fillo pastry, salt & pepper, smoked paprika, little splash of worcester sauce for a bit of tartness, olive oil

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

feta (small cubes ), sweet red pepper (short slivers), scallions, chopped, black olives, sliced, dried oregano, olive oil, raspberry vinegar (or cider), ripe avocados, lemon juice

feta, diced, tomatoes, roughly diced, cucumbers or 1 small english cucumber, halved and finely sliced, arugula or 100 g baby spinach leaves, sultanas, pine nuts , roasted, lemon , juice of, extra virgin olive oil

spinach, rinsed and chopped, feta cheese, crumbled, cottage cheese, chopped onion, poultry seasoning, chopped fresh dill, ground black pepper, salt to taste, bread crumbs, butter, melted

spinach, washed and chopped, onion, chopped, fresh mushrooms, sliced, vegetable oil, ricotta cheese, dried basil, eggs, feta cheese, butter, melted, phyllo dough

spinach, feta cheese, fresh cheese, butter, white vinegar, garlic powder, phyllo dough

pizza crust (homemade preferably or store bought ), tomato sauce (homemade is best ), goat cheese, feta cheese, mayonnaise (not low fat ), garlic cloves, kalamata olive (chopped ), chili pepper (minced ), dried oregano, red onion (sliced into thin rings), baby spinach leaves, mozzarella cheese (shredded )

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)

spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water

carton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper

fresh baby spinach, apple, sliced, seedless red grapes, halved, dried cranberries, green onions, thinly sliced, chopped walnuts, toasted, olive oil, cider vinegar, garlic clove, minced, salt, pepper, crumbled feta cheese

pumpkin or 250 g butternut squash, diced into 2cm cubes, baby tomatoes , halved if they are on the large side, red bell pepper, diced, olives, sliced (i used green pimento stuffed 1), feta cheese, drained and rinsed (i used the 30% reduced fat variety), salt , to taste, thyme, paprika , to taste, pepper , to taste, salad dressing (i used the reduced calorie thousand islands version)

garlic clove, minced, onion, finely chopped, olive oil, tomato puree, fresh spinach (may sub a 10 oz package frozen chopped), spinach, thawed and thoroughly drained, ricotta cheese, eggs, beaten, parmesan cheese, freshly grated nutmeg, salt and pepper, jumbo pasta shells