17 luscious cup Recipes

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

water, white bread flour, dry milk, salt, butter, brown sugar, shredded carrot, flaked coconut or 1/4 cup shredded coconut, crushed pineapple, unsweetened and well drained (save juice to replace part of the water for extra flavor if desired), macadamia nuts, coarsely chopped (quartered ), cinnamon, fast rise yeast or 3 tsp active dry yeast

olive oil, onion, finely chopped, carrot, finely chopped, rib celery, finely chopped, dried brown lentils , picked over and rinsed, defatted chicken broth or 4 cups vegetable broth, preferably homemade, cold water, salt, freshly ground black pepper

dark cocoa, cuban coffee or 1/2 cup instant coffee granules, sugar, water, milk, vanilla extract, almond extract, dark cocoa, for sprinkling (optional)

firm bosc pears or 3 bartlett pears, fresh orange juice, raspberry jam (homemade or the best quality store bought ) or 1/4 cup raspberry jelly (homemade or the best quality store bought), mirin (can substitute white wine or fruit liquer-optional), cinnamon or 1 pinch nutmeg or 1 pinch cardamom, vanilla pod, slit down the side (my addition), salt, fresh mint

egg whites, fat free sour cream, brown sugar, vanilla extract, skim milk (i like the evaporated milk. it makes it more dense, and almost brownie like) or 1 cup fat-free evaporated milk (i like the evaporated milk. it makes it more dense, and almost brownie like), salt, baking powder, baking soda, cocoa powder, all-purpose flour (depending on how dense you like your cake)

head romaine lettuce, shredded, beefsteak tomatoes, cut in half , then into thin slices, celery, chopped, green peppers or 1/2 cup red peppers or 1/2 cup orange bell peppers or 1/2 cup yellow pepper, chopped, red onion, cut in half , then sliced thin, frozen peas, cooked, and drained, black olives, sliced, mayonnaise, sugar, shredded cheddar cheese, parmesan cheese, bacon, fried, and crumbled

baked 9inch pie shell, cream cheese soft at room temp, sugar, frozen lemonade thawed, condensed milk, topping divided or 1 cup cream whipped and divded, lemon peel for garnish

all-purpose flour, powdered sugar, salt, shortening, cold water, sugar, cornstarch, salt, fresh lemon juice 1/2 cup cold water, egg yolks, well beaten, butter, boiling water, lemon extract, lemon zest , optional, powdered sugar, cream cheese, softened, cold whole milk, instant lemon pudding, powdered sugar, cream cheese, softened, cream or dessert topping

tomatoes, undrained, meatless tomato sauce, dried oregano leaves, crushed, dried basil leaves, crushed, black pepper, onion, chopped, garlic, minced, olive oil, zucchini, chopped, mushrooms, chopped, carrot, chopped, green pepper, chopped, mozzarella cheese, shredded, fat cottage cheese, parmesan cheese or 1 cup romano cheese, grated, lasagna noodles, cooked, rinsed and drained, parsley sprig (optional)

purchased graham cracker crumbs , plus, purchased graham cracker crumbs (or make your own ), splenda sugar substitute, reduced-calorie margarine, eggs (equivalent of 2 ) or 1/2 cup egg substitute (equivalent of 2 ), nonfat sour cream, fresh lemon juice, all-purpose flour, baking powder

betty crocker chocolate chip cookie mix, butter or 1/2 cup margarine, softened, egg, butterscotch chips, milk chocolate chips or 1 cup semi-sweet chocolate chips, flaked coconut, chopped walnuts, sweetened condensed milk (not evaporated)

all-purpose flour, powdered sugar, salt, shortening, cold water, sugar, cornstarch, salt, fresh lemon juice 1/2 cup cold water, egg yolks, well beaten, butter, boiling water, lemon extract, lemon zest , optional, powdered sugar, cream cheese, softened, cold whole milk, instant lemon pudding, powdered sugar, cream cheese, softened, cream or dessert topping

cranberries, water, sugar, orange jell-o, marshmallow, apple, diced, celery, pecans, chopped or 1 cup nuts, of your choice chopped, cream cheese, whipping cream , whipped

cottage cheese, lowfat , 1% milkfat, plain nonfat yogurt, pineapple, bananas, raisins, chopped walnuts, ground flaxseed