27 lunchboxes Recipes

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

fresh guacamole dip, chicken breast, cooked and skinned, red kidney beans, tomatoes, halved, spinach leaves

fat-free vegetarian refried beans, flour tortillas, diced tomatoes, corn, cooked, drained and cooled, sharp cheddar cheese, cilantro, finely chopped, avocados, mashed, low-fat sour cream, salsa

dried dates, sliced, dried apricots, sliced, raisins, whole almonds, rice flour, maize cornflour (us-cornstarch), eggs, beaten, honey

butter (or shortening), brown sugar, eggs, flour, baking powder, salt, vanilla, milk, dozen miniature marshmallows (about 1 cup), brown sugar, chopped nuts