313 lunch fillers Recipes
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prepared salsa, shredded reduced-fat cheddar cheese and7 Moreprepared salsa, shredded reduced-fat cheddar cheese, shredded parmesan cheese, drained and rinsed canned black beans, chopped fresh cilantro, whole-wheat tortillas, butter, melted, prepared guacamole, chopped red bell peppers20 min, 9 ingredients
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Green Enchilada Chicken Fillerboneless skinless chicken breast, green enchilada sauce6 hour 5 min, 2 ingredients
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Savoury Cheese - Traditional British Sandwich Fillergrated cheddar cheese, grated red leicester cheese and5 Moregrated cheddar cheese, grated red leicester cheese, grated mozzarella cheese, mayonnaise, spring onion, finely diced, onion, finely diced, salt & pepper10 min, 7 ingredients
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Deviled Egg Fillereggs, hard boiled finely chopped, bacon, finely chopped and6 Moreeggs, hard boiled finely chopped, bacon, finely chopped, mayonnaise, dry mustard, paprika, cayenne, salt & pepper, to taste, green onions, finely chopped15 min, 8 ingredients
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Creamy Shrimp Phyllo Fillersphyllo cups, stalks scallions and14 Morephyllo cups, stalks scallions, shrimp, cooked, cleaned, coarsely chopped, fresh parsley, finely chopped, onion, finely chopped, garlic, finely minced, cream cheese, softened, mayonnaise, seafood cocktail sauce, fresh lemon juice, horseradish, worcestershire sauce, lemon pepper seasoning, hot sauce, salt, pepper15 min, 16 ingredients
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Rio Grand Dip (Or Filler for Won Tons & Egg Rolls)ground beef, onion, diced, black beans and9 Moreground beef, onion, diced, black beans, cheddar cheese, shredded, chopped green chilies, tomato sauce, chili powder, cumin, taco seasoning or 1 1/4 oz fajita seasoning mix, tortilla chips (i use tostito scoops, or use won tons or eggroll wrappers if frying) (optional), salsa (optional), sour cream (optional)25 min, 12 ingredients
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Egyptian Falafel - Pita Pocket Fillerdried fava beans, onion, chopped and21 Moredried fava beans, onion, chopped, potato, peeled and quartered, garlic cloves, ground coriander, ground cumin, salt, black pepper, cayenne pepper, vegetable oil (for deep frying), green onions, chopped small, dried breadcrumbs, deep fried dried onions, baking soda, sesame seeds , lightly roasted, radishes, sliced, chopped fresh parsley, tomato, diced, dill pickles, diced, jalapeno pepper, seeded and diced, whole 6 1/2 inch pita bread, shredded lettuce (, of your choice), beau monde seasoning40 min, 23 ingredients
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Egg and Salad Cream Sandwich Filleregg, hard boiled, salad cream, watercress, salt10 min, 4 ingredients
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Light Fettuccine Alfredofettuccine and3 Morefettuccine, parmesan ; freshly grated if possible but don tsp use a cheap cheese in a bottle with fillers, reduced calorie margarine, evaporated skimmed milk (if you can;tsp find it you can make your own by taking 1/3 cup +1 tbsp nonfat dry milk powder and 2/3 cup of water. makes 2/3 cup)8 min, 4 ingredients
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Smoked Cheese Filler For Baked Potatosmoked cheese, spring onion, a little bit of garlic and2 Moresmoked cheese, spring onion, a little bit of garlic, fresh dill, some dried mushrooms10 min, 5 ingredients
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