1187 lulu lower alabama Recipes

jalapeno chile, chopped (with or without seeds, you choose the heat), mangoes, ripe peeled and diced, lemon juice, pectin (powdered for lower sugar recipes), sugar

chicken, cut up into small chunks (i like to use boneless breasts for their ease and lower fat content), chopped onion, chicken broth, garlic cloves, chopped finely, cumin seeds (ground will not withstand long cooking as well), dried oregano leaves, white beans, drained and rinsed (great northern or cannellini), chopped bell peppers (you may use green, yellow, or red or a combination of the three which is what i do), jalapeno pepper (you may want to do more or less depending on how much heat you like)

refried beans, mexican cheese (1 bag, shredded ), sour cream (1 regular tub ), pico de gallo, ripe avocados, lettuce (shredded, 1 small bag is good ), black olives (chopped ), roma tomatoes (chopped ), green onion (only the green lower or root halves, chopped), cilantro (about a hand-full, chopped), garlic (minced ), lime juice

shrimp , devined and peeled, green bell pepper, onion, tomato, garlic cloves, bay leaf, crushed red pepper flakes (to taste), olive oil, butter (you can add less, to lower fat), fresh pepper

canola oil, milk, vanilla, blackstrap molasses, baking soda, salt, whole wheat flour, splenda sugar substitute, rolled oats

vegetable oil, stalks lemongrass, ends trimmed and 5 inches of the lower stalks minced, shallots, minced, lemon juice (to taste), garlic clove, minced, lemon zest, finely grated, ground coriander, cayenne pepper , to taste, sea salt , to taste, yellow tomatoes , sliced crosswise (about 3 lb), cherry and mini heirloom tomato (to garnish)

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese

macaroni noodles , cooked in salted water, skim milk, butter, room temperature, flour, ground mustard, garlic powder, onion powder, cayenne pepper, velveeta reduced fat cheese product, cubed (the brand i have is land o lakes, though velveeta would work too), sharp cheddar cheese, shredded, salt & freshly ground black pepper (i have to use 4 tsp of because of type of cheese i use)

lime juice, fish sauce, sugar, stalks lemongrass , lower 6 inches remove outer layer and cut diagonally fine (9 stalks should yield about 1.5 cups), shallots, peeled , quartered adn sliced thinly, scallions , trimmed cut lengthwise and thinly sliced, oil, cashews, raw, dried shrimp, chilies, cut small (thai), romaine lettuce, coconut, unsweetened shredded and toasted

bisquick reduced-fat baking mix, granulated sugar, walnuts, finely chopped, cinnamon, carnation evaporated milk, enova vegetable oil, egg, pure vanilla extract, shredded zucchini, unpeeled

french bread, nonfat milk, egg beaters egg substitute, splenda granular, sugar substitute, vanilla extract, golden raisin, splenda granular, sugar substitute, cornstarch, half-and-half, reduced-calorie margarine, vanilla

neufchatel cheese (softened ), splenda granular, sugar substitute (if more is used the frosting starts to taste strange), powdered sugar, butter (softened ), vanilla extract, skim milk (more if needed)

dry white wine, heavy cream, garlic cloves, minced, shallot, minced, stalk lemongrass (lower 6 inches only), curry powder, mussels , scrubbed well in several changes of water and beards pulled off, scallion, thinly sliced, unsalted butter

agave syrup (see note ), low-fat milk, fresh vanilla beans or 1 tbsp vanilla extract, egg substitute , fat free, dark brown sugar, chopped walnuts, agave syrup, brown sugar, benefiber fiber supplement

ground beef, ground pork, breadcrumbs, chopped onion, minced parsley, dried marjoram leaves, salt, black pepper, ground sage, egg white (lightly beaten ), chestnuts or 40 pecan halves (optional) or 40 pieces cheese (optional), apple juice, dark brown sugar, red wine, cornstarch, lower sodium soy sauce, garlic powder

eggs, whole wheat flour, splenda sugar substitute, cocoa, heavy cream, lemon juice, butter

matzo meal, matzo farfel, sugar, walnuts (cut into halves), chocolate chips (dark or bittersweet) or 3/4 cup a chunk baking chocolate, milk, eggs or 3 large egg substitute, bananas, mashed, salt

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons