27798 lucky leaf points Recipes

plain fat-free yogurt (plain ), salsa (your favorite i like panchos), diced avocado, fresh cilantro, chopped, red onion, finely diced, ground cumin, sea salt (to taste), avocado, diced (for garnish optional), cilantro, chopped (for garnish optional), red onion, diced (for garnish optional)

cucumbers, sliced thin, reduced-fat cream cheese, softened, hidden valley ranch dressing mix, fat-free mayonnaise, fat free sour cream, pumpernickel cocktail bread, dill weed (for garnish )

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

sweet potatoes, peeled and cut into 1-inch chunks, canned crushed pineapple in juice, undrained, splenda granular, no calorie artificial sweetener, ground cinnamon

extra lean ground beef, onions, chopped, mexican-style stewed tomatoes (undrained ), tomato juice, green chili peppers, diced, drained, chili powder, elbow macaroni, pinto beans, drained and rinsed, low-fat cheddar cheese, shredded

apples (such as rome, cortland, or mcintosh), lemon juice, pitted prunes, finely chopped (5 oz), walnut pieces, finely chopped, honey, ground cinnamon, water, freshly squeezed orange juice

chopped oregano, chopped thyme, chopped rosemary, olive oil, salt, boneless skinless chicken breast

self raising flour, cocoa powder, malted milk balls (ie maltesers, whoppers), eggs, lightly beaten, sugar, vegetable oil, low fat fromage frais , vanilla flavoured (or sub with a thick vanilla yoghurt), icing sugar (or cocoa powder)

lean ground turkey, raw, tomato sauce, diced tomatoes, drained, chili beans, undrained (pinto beans in chili sauce), red kidney beans, drained and rinsed, sweet corn, canned, drained, chipotle chiles in adobo, canned, chopped , sauce reserved, bell peppers, chopped (in different colors), onion, chopped, carrots, chopped, garlic, minced, worcestershire sauce, chili powder, ground cumin, dark chocolate (70% broken into small pieces cacao), salt , to taste, dollop nonfat sour cream

light butter, divided, apples , golden delicious, cored, peeled and thinly sliced, sugar, sugar, cinnamon, yellow cake mix, nonfat milk, fat free cream cheese, softened, old fashioned oats, all-purpose flour, brown sugar , packed

fresh brussels sprout, yellow onion, olive oil, garlic (approximately 1 clove), sea salt (approximately 1 tsp), pepper (approximately 1/2 tsp)

thickly sliced lean ham, chopped, olive oil, potatoes, cut into 1-inch cubes, fat-free low-sodium chicken broth, flour, paprika, white wine vinegar, tomato paste, cayenne

tuna in water, drained and flaked, light mayonnaise, dijonnaise mustard, wonder light bread, chopped dill relish, kraft fat free cheese (your choice ), tomato, salt and pepper, as desired

grape juice, pineapple tidbits, apple, cored and cubed, fresh lime juice, club soda

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

eggs, sugar, eggnog, butter (melted ), nutmeg, rum extract, vanilla extract, all-purpose flour, baking powder

asparagus, water, fresh lemon juice, ground black pepper, salt (optional), fat free parmesan, topping

elbow macaroni, low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, fat-free mayonnaise, low-fat cheddar cheese or 8 oz colby cheese, shredded, sweet red pepper, chopped, pimientos, chopped, whole wheat crackers , mashed into crumbs