10 lsa Recipes

whole flax seeds (also called linseed), whole sunflower seeds, whole almond

lsa, orange , finely grated zest, orange , juice, olive oil, light, apple cider vinegar, salt and black pepper, baby carrots, beetroots, courgettes, light olive oil, garlic cloves, fresh rosemary leaf, salt and black pepper, lemon, to serve

rolled oats, processed natural bran, chopped dates, chopped pecan nuts, chopped dried apple, currants, lsa, cinnamon

bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder

apple, cored, frozen banana, low-fat yogurt, frozen apple juice (i buy a bottle of apple juice and freeze 1/2 cup measures in little snap lock bags), sugar substitute, to taste (i use splenda ), lsa (linseeds, sunflower and almonds mix), cinnamon

dates, other dried fruit , eg sultanas, brazil nut (original recipe uses almonds in their skins), rolled oats (i substitute 1/3 - 1/2 cup lsa mix), vanilla essence, unsweetened carob powder, approx rice syrup (have also used glucose syrup and honey successfully)

tahini, honey, desiccated coconut, lsa (linseed, soy and almond mix, fine), dried fruit, finely chopped (your choice , figs, apricots, sultanas, dates), chopped raw almonds, extra coconut

ripe bananas, mashed, honey, olive oil, lsa, vanilla essence, wholemeal self-rising flour, walnuts