29 lowfat low sugar Recipes

pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional

shrimp, peeled and deveined, flour, sugar, paprika, salt, egg, lowfat 1% low-fat milk, shredded sweetened coconut

cream cheese, lowfat, softened, cold skim milk, vanilla flavor instant pudding mix, thawed light whipped topping, divided (cool whip ), vanilla wafers- low fat, coarsely chopped, mixed blueberries and sliced fresh strawberries, sugar

unbleached all-purpose flour, salt, baking powder, unsweetened cocoa, sugar, semi-sweet chocolate chips, ricotta cheese (best with whole milk ricotta, but works with lowfat variety to further reduce fat content), eggs, milk or 1 1/3 cups 2% low-fat, vanilla extract, unsalted butter, melted (canola oil can be substituted for all or part of the butter)

dannon nonfat plain yogurt (6 oz.), lowfat 1% low-fat milk, frozen sliced mango, brown sugar

friendship lowfat whipped cottage cheese, light cream cheese, powdered sugar, almond extract, friendship low-fat sour cream, for topping

honey maid honey grahams, crushed, boiling water, jell-o brand orange flavor sugar free low calorie gelatin, lowfat cottage cheese, fat free cream cheese, thawed cool whip free whipped topping