15 lowfat curry Recipes

  • Curried Potato Salad
    red potatoes or 12 small yellow potatoes, scrubbed and cu... and
    17 More
    red potatoes or 12 small yellow potatoes, scrubbed and cubed but not peeled, low-fat sour cream, light mayonnaise, salt, dijon mustard, sweet relish, margarine (optional), white onion, finely chopped, stalks celery, diced, green olives, diced (optional), light cheddar cheese, shredded, lowfat parmesan cheese, dill, black pepper, chipotle pepper, curry powder (more or less depending on taste and the strength of your curry powder), hard-boiled eggs, finely chopped (or more if you like eggs), garlic powder
    30 min, 18 ingredients
  • Lowfat Acorn Squash Soup With Roasted Garlic
    onions, chopped, garlic cloves, whole and unpeeled and
    15 More
    onions, chopped, garlic cloves, whole and unpeeled, fresh ginger (about 1-inch piece), celery rib, chopped, cabbage, chopped fine, oil , spread (or real butter), white flour, curry powder (ready-made, or make your own ), dried dill weed, red pepper flakes, ground, cinnamon, chicken bouillon cubes, water (may need adjusting), soymilk, plain, acorn squash (about 3-4 cups), lemon juice, salt and pepper
    1 hour 15 min, 17 ingredients
  • Yogurt Curry W Noodles
    butter, flour, broth (chicken or vegetable) and
    10 More
    butter, flour, broth (chicken or vegetable), stonyfield farm lowfat plain yogurt, curry powder, juice of 1 lemon, salt, pepper, olive oil, garlic cloves, minced, yellow squash, sliced, snow peas, whole wheat fettucini
    20 min, 13 ingredients
  • Yummy Curd Rice
    clarified butter, mustard seed, chopped fresh ginger root and
    8 More
    clarified butter, mustard seed, chopped fresh ginger root, chopped garlic, cinnamon stick (optional), chopped green chile peppers, whole red chile pepper, leaves fresh curry, cooked basmati rice, water as needed, plain lowfat yogurt
    10 min, 11 ingredients
  • Chicken Pot Pie Without the Crust
    chopped cooked chicken (add more to taste) and
    10 More
    chopped cooked chicken (add more to taste), red potatoes, cubed, celery rib, chopped, leek, white part only washed and sliced, red bell pepper, chopped, mixed vegetables (peas, corn, carrots, green beans), fat-free cheddar cheese or 2 slices fat-free american cheese or 2 slices fat-free swiss cheese, cream of chicken soup (or whatever cream of you have on hand), lowfat parmesan cheese (i use kraft), cream (i use half and half coffee ), curry powder
    1 hour , 11 ingredients
  • Curried Chicken Salad Curried Chicken Salad
    chicken breasts,cooked ,boned, greenbeans and
    10 More
    chicken breasts,cooked ,boned, greenbeans, multi-colored penne pasta, lowfat yogurt (or sour cream), mild curry powder, crushed garlic, green chili,seeded,finely chopped, tblsp. fresh cilantro, firm ripe tomatoes,peeled,seeded ,and cut into strips, salt, fresh ground pepper, fresh cilantro leaves to garnish
    15 min, 12 ingredients
  • Asparagus and Curry Chicken Pizza Asparagus and Curry Chicken Pizza
    yeast, warm water, salt, oregano, lemon pepper, sage and
    14 More
    yeast, warm water, salt, oregano, lemon pepper, sage, sugar, olive oil, olive oil, flour, cornmeal, olive oil, divided, chicken, cut in 1/2-inch pieces, curry, minced garlic, asparagus tips, canned mushrooms, chopped, tomato paste, shredded lowfat mozzarella cheese, basil
    35 min, 20 ingredients
  • Chicken Curry with Chick Peas and Tomatoes Chicken Curry with Chick Peas and Tomatoes
    quick-cooking white or brown rice and
    8 More
    quick-cooking white or brown rice, roasted chicken breast halves, chick peas, drained, diced tomatoes, drained, lowfat sour cream, curry powder, ground cumin, chopped fresh cilantro leaves, plus 1/2 cup, for garnish, salt and freshly ground black pepper
    9 ingredients
  • Skeleton Crudite Skeleton Crudite
    lowfat yogurt, mayonnaise, peach jam, orange juice and
    18 More
    lowfat yogurt, mayonnaise, peach jam, orange juice, curry powder, pepper, zucchini sliced in half lengthwise and cut into 1/2 - inch slices, yellow squash sliced in half lengthwise and cut into 1/2 - inch slices, ribs celery cut in half lengthwise and into 4- inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into 2-inch thick strips, yellow pepper cut into 2-inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans
    20 min, 22 ingredients
  • Spicy Vegetable Wrap Spicy Vegetable Wrap
    sweet potato, peeled and diced (about 3/4 lb), olive oil and
    11 More
    sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish
    35 min, 13 ingredients
  • Slow Cooker Saag with Peas Slow Cooker Saag with Peas
    spinach frozen, whole onion chopped, garlic minced and
    10 More
    spinach frozen, whole onion chopped, garlic minced, ginger root minced, whole red pepper diced, whole green pepper diced, coriander ground, curry powder, cayenne pepper, salt, vegetable broth low sodium, yogurt nonfat or lowfat, peas frozen
    4 hour 10 min, 13 ingredients
  • Chicken Tonette (Kathleen Daelemans) Chicken Tonette (Kathleen Daelemans)
    plain lowfat yogurt, tomato paste, mint leaves, chopped and
    20 More
    plain lowfat yogurt, tomato paste, mint leaves, chopped, cilantro leaves, minced garlic, or 1 clove grated, fresh lime, juiced, curry powder, chili powder, cumin, coriander, turmeric, salt, black pepper, chicken diced into 1-inch cubes, pineapple, cored, peeled and cut into 1-inch pieces, red onion , cut into 1-inch pieces, black beans , recipe follows, grain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained
    1 hour 5 min, 23 ingredients
  • Golden Quinoa Salad with Mango and Walnuts Golden Quinoa Salad with Mango and Walnuts
    dressing, plain lowfat yogurt, lime juice and
    13 More
    dressing, plain lowfat yogurt, lime juice, minced gingerroot, curry powder, salt, black pepper, extra virgin olive oil, salad, quinoa, ripe mangoes, chopped, red pepper, sliced, green onion, thinly sliced, chili pepper, finely chopped, chopped fresh mint, california walnuts, toasted and roughly chopped
    16 ingredients




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