10 lowfat cream broccoli Recipes

broccoli florets (10 oz), cut into 1 1/2-inch pieces, scallions (white and green parts), trimmed and cut into 1/2-inch pieces (about 3/4 cup), garlic clove, sharp cheddar cheese, room temperature, cut into 3/4-inch cubes (about 2 cups), cream cheese, room temperature, plain whole or lowfat yogurt, freshly ground black pepper, bread sticks or pretzels, for serving

butter, plus more for the baking dish, yellow onion, finely chopped, white/button mushrooms, finely chopped, fine sea salt, freshly ground black pepper, mild beer , such as ale, frozen broccoli florets, thawed, chopped and squeezed dry of any excess moisture, shredded mild cheddar & monterey jack, divided, lowfat sour cream, neufchtel cheese

fresh broccoli florets , bite sized flowerets, fresh cauliflower florets , bite sized flowerets, frozen peas, thawed, chopped red onion, chopped radish, reduced-fat sour cream, mayonnaise , lowfat ok, prepared horseradish, salt, garlic powder, pepper, sugar

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

onion, chopped, garlic, crushed, vegetable oil, bay leaf, green broccoli, chopped, potato, chopped, light vegetable stock, salt and pepper, to taste, lemon, juiced, lowfat plain yogurt

butter, whole yellow onion finely chopped, white/button mushrooms finely chopped, sea salt fine, fresh black pepper ground, mild beer such as ale, frozen broccoli florets thawed, chopped, squeezed dry or excess moisture, mild cheddar/monterey jack cheese shredded, divided, lowfat sour cream, neufchatel cheese

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

diced cooked chicken breasts, cream of chicken soup (low sodium, lowfat ), frozen chopped broccoli, thawed and well drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese