33 lower sausage Recipes

  • Rice and Beans with Chicken and Chorizo
    lower-sodium yellow rice (such as vigo) and
    4 More
    lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained
    5 ingredients
  • Quick Cassoulet
    olive oil, pork sausages, sliced (about 8 oz) and
    19 More
    olive oil, pork sausages, sliced (about 8 oz), lamb sausages, sliced (about 6 1/2 oz), duck sausages, sliced (about 8 1/2 oz), chopped onion, chopped carrot, chopped celery, minced garlic, freshly ground black pepper, salt, dry white wine, cognac or brandy, thyme sprigs, bay leaves, fat-free , lower-sodium chicken broth, cannellini beans, rinsed and drained, no-salt-added diced tomatoes, drained, french bread baguette, unsalted butter
    21 ingredients
  • Hoppin' John's Cousin
    dried black-eyed peas, olive oil, chopped onion and
    18 More
    dried black-eyed peas, olive oil, chopped onion, chopped red bell pepper, chopped green bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, paprika, ground cumin, water, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, freshly ground black pepper, salt, hot pepper sauce (such as tabasco), andouille sausage, cut into 1/4-inch cubes, diced tomatoes, drained, bay leaf, water, uncooked long-grain rice, sliced green onions (optional)
    21 ingredients
  • Spaghetti and Meatballs
    gluten-free baguette, garlic clove and
    14 More
    gluten-free baguette, garlic clove, onion, cut into 3 wedges, fresh parsley leaves, links sweet turkey italian sausage, casings removed, grated fresh parmesan cheese, fat-free , lower-sodium chicken broth, egg, freshly ground black pepper, crushed red pepper, uncooked gluten-free spaghetti, gluten-free italian herb pasta sauce, chopped fresh parsley (optional), grated fresh parmesan cheese (optional)
    16 ingredients
  • White Bean Soup with Kale and Chorizo
    spanish chorizo sausage, finely chopped, prechopped onion and
    6 More
    spanish chorizo sausage, finely chopped, prechopped onion, garlic cloves, minced, fat-free , lower-sodium chicken broth, organic cannellini beans, rinsed and drained, prechopped kale, freshly ground black pepper, cracked black pepper (optional)
    8 ingredients
  • Halibut and Chorizo Stew with Garlic Toasts
    olive oil, divided, spanish chorizo sausage, diced and
    12 More
    olive oil, divided, spanish chorizo sausage, diced, chopped onion, garlic cloves, sliced, dry sherry, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, no-salt-added diced tomatoes, drained, no-salt-added chickpeas (garbanzo beans), rinsed and drained, skinless halibut fillets, ciabatta bread, garlic clove, halved
    14 ingredients
  • Olive Garden Lower Fat Zuppa Toscana Olive Garden Lower Fat Zuppa Toscana
    sweet turkey sausage, turkey bacon and
    9 More
    sweet turkey sausage, turkey bacon, red pepper flakes (or to taste), onion, diced, garlic, minced, kale, chopped, russet potato, quartered and sliced, chicken base, water, evaporated skim milk, olive oil
    30 min, 11 ingredients
  • Aunt Esta's Hot Degos Made Lower Fat Aunt Esta's Hot Degos Made Lower Fat
    lean ground beef, ground turkey, italian sausage and
    8 More
    lean ground beef, ground turkey, italian sausage, egg, beaten, ground flax seeds (optional), oregano, basil, garlic powder, mozzarella cheese, red pasta sauce, french bread
    2 hour , 11 ingredients
  • Wild Rice and Mushrooms (Lower Fat/Calorie) Wild Rice and Mushrooms (Lower Fat/Calorie)
    uncle ben's long grain and wild rice blend and
    6 More
    uncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)
    45 min, 7 ingredients
  • Crockpot Cheesy Grits Crockpot Cheesy Grits
    quick-cooking grits and
    6 More
    quick-cooking grits, chicken broth , - 2 boxes (lower sodium), chicken bouillon granules (wyler s), water, sharp cheddar cheese (i usually buy the shredded variety), mild sausage (1 roll), cayenne pepper (to taste)
    8 hour 20 min, 7 ingredients
  • Crunchy Chorizo and Cream Cheese Rolls Crunchy Chorizo and Cream Cheese Rolls
    olive oil or 3 sprays nonstick cooking spray and
    8 More
    olive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)
    55 min, 9 ingredients




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