3 lower one Recipes

olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla