23501 lower carb andouille sausage and okra gumbo Recipes

unrefined coconut oil (maybe less try 1/4 ), bone-in skin in chicken thighs, selena celtic grey sea salt, fresh ground black pepper, andouille sausages, cut 1/2 inch pieces, bacon, cut 1/2 inch slices, flour (u can leave out maybe), celery ribs, finely chopped, yellow onion, finely chopped, green bell pepper, steamed seeded, finely chopped, dried thyme, cayenne, canned peeled whole tomatoes with juice, drained hand crushed, garlic cloves, finely chopped, bay leaf, okra, trimmed 1/2 inch slices, chicken stock (beef should be fine)

red onions, sliced, frozen cut okra, thawed, yellow bell pepper, seeded and chopped, ribs celery with leaves, sliced, chopped, fresh flat-leaf parsley, garlic cloves, thinly sliced, bay leaves, salt, dried thyme, cayenne pepper, freshly ground black pepper, ground allspice, chicken thighs, cooked andouille sausage or kielbasa, sliced 1/2 inch thick, vegetable oil, all-purpose flour, chicken broth, tomato paste, whole peeled tomatoes, drained and chopped, minced scallion greens, distilled white vinegar , or to taste, cooked white rice

butter, garlic, minced, chopped onion, chopped celery, okra, chopped, butter, all-purpose flour, cubed beef stew meat (optional), water, whole tomatoes, undrained and chopped, white sugar, chopped fresh parsley, fresh thyme, bay leaves, salt, ground cayenne pepper, ground black pepper, andouille sausage , cut into 1/2 inch pieces, crabmeat, flaked, shrimp - peeled and deveined, hot pepper sauce, worcestershire sauce, lemon, file powder

butter, garlic, chopped onion, chopped green bell pepper, chopped celery, okra, chopped, canola oil, all-purpose flour, chicken thighs, andouille sausage links, water, chicken broth, fresh shrimp, peeled and deveined, fresh thyme, chopped fresh parsley, salt, cayenne pepper, hot pepper sauce (e.g. tabasco), file powder (optional)

cooked chicken , pieces. (about 1/2 inch), frozen shrimp, frozen crawfish tail meat, andouille sausages, onions, chopped, green bell pepper, chopped, canned stewed tomatoes (ro-tel brand best), frozen okra, frozen corn, black pepper, garlic powder, fresh parsley, bay leaves, uncooked rice (brown ), water, chicken base (to taste)

vegetable oil, divided, andouille sausages, sliced, all-purpose flour, onion, chopped (large), red bell pepper, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, minced, fish stock or 3 cups chicken broth, diced tomatoes, undrained, fresh okra, thinly sliced, fresh thyme sprigs, bay leaves, kosher salt, black pepper, cayenne pepper, file powder (optional), fresh lime juice, grits (quick cooking or stoned ground ), shrimp, peeled and deveined, crab , cut into sections and smashed a bit, hot sauce (optional)

chicken stock, chicken bouillon, chicken breasts, butter, flour, onions, chopped, garlic cloves, minced, celery , chopped including leaves, bay leaves, salt, fresh ground pepper, thyme, oregano, tomatoes, frozen okra, andouille sausage, kielbasa, sliced, crawfish tail meat, uncooked rice (6 cups cooked rice)

zatarians gumbo base mix, water, vegetable oil, salt, zatarains creole seasoning, bay leaves, seasoning (frozen mixed vegetables ), diced tomatoes, pepper, zatarian crab boil, bell pepper (chopped ), celery ribs (chopped ), garlic cloves, chopped, onion (chopped ), dried thyme, dried oregano, hot pepper sauce or 1 tsp cayenne pepper, water chestnuts, chopped, bamboo shoots, redfish fillets, cut up (for it s strong flavor), crawfish meat, crabmeat (natural ), okra, cut up, corn kernel, andouille sausage (cajun seafood sausage), rice , with, zatarains crab boil, shrimp, shrimp (very small)

chopped onions, green bell pepper, chopped, vegetable oil or 1 cup bacon fat, flour, minced garlic, shrimp stock (see recipe ), andouille sausage (sliced ), kielbasa (sliced ), dozen oyster, crabmeat, raw shrimp, chopped celery, frozen okra, peeled tomatoes, bay leaves, salt, white pepper, cayenne pepper, thyme, oregano, black pepper

shrimp shells , from 1 lb of shrimp (41-50 s), water, carrots, sliced, onions, quartered, celery, sliced, bay leaves, garlic cloves, sliced, fresh parsley, ground black pepper, dried basil, dried thyme, ground cayenne pepper, white pepper, ground black pepper, paprika, dried thyme, dried oregano, bay leaf, crushed, salt, vegetable oil, chopped celery, chopped onions, chopped green bell peppers, minced garlic, file powder, tomato sauce, stock (above recipe), sliced okra, andouille sausage, sliced, crabmeat, cooked and peeled crawfish tail, shrimp, peeled and deveined , shells reserved for stock, hot pepper sauce, salt & pepper, seafood creole seasoning

butter, all-purpose flour, vegetable oil, onions, chopped (about 3/4 cup), stalks celery, chopped (about 3/4 cup), frozen chopped okra, chicken broth, whole tomatoes, with liquid, garlic cloves, crushed, bay leaves, crab boil , tied in cheesecloth, salt and black pepper, raw shrimp, peeled and deveined, lump crabmeat , picked over, bay scallop, andouille sausage, sliced, file powder

vegetable oil , such as safflower, all-purpose flour, red bell peppers, chopped (ribs and seeds removed), onion, chopped, garlic cloves, chopped, dried oregano, coarse salt, pepper, frozen cut okra, smoked andouille sausages , halved lengthwise and sliced 1 inch thick (precooked), rotisserie-cooked chicken, skin and bones removed , meat shredded (about 4 cups)

butter, flour, onion, diced (about 2), celery, diced, chicken stock, okra, sliced, meat (cubed chicken, andouille sausage and or shrimp), diced tomatoes, gumbo file, salt, divided use (or to taste), rice, cooked, olive oil, green bell pepper, diced, garlic, minced, parsley, chopped

vegetable oil or 8 tbsp canola oil, all-purpose flour, chopped onion, chopped celery, chopped carrot, diced red bell pepper, minced garlic, cayenne pepper, dried thyme, kosher salt , plus more to taste, fresh ground black pepper , plus more to taste, chicken stock , plus extra if needed, diced tomatoes, drained well, springs fresh flat-leaf parsley, bay leaves, broken in half, okra, cut into 1/4-inch rounds, andouille sausages, cut into 1/4-inch dice, raw shrimp, shelled and deveined, cooked white rice

butter, all-purpose flour, chicken breasts, olive oil, minced fresh garlic, your favorite spice mix, stalks celery, finely diced, yellow onion, finely diced, red pepper, finely diced, chicken stock, andouille sausage, diced, fresh or frozen sliced okra, sliced green onions, worcestershire sauce, hot sauce , such as frank s louisiana, salt, spice mix, tomato paste, ground black pepper, bay leaves, peeled and deveined shrimp, white rice , for serving

canola oil, smoked chicken and turkey andouille sausage, such as trader joe s, sliced in rounds, stalks celery, chopped, garlic, minced, vidalia onion, chopped, green bell pepper, seeded and chopped, dry long-grain brown rice, homemade chicken stock or prepared low-sodium chicken broth, worcestershire sauce, kosher salt, cracked black pepper, shrimp, peeled, deveined and tails removed, frozen sliced okra, thawed, hot sauce , optional, for serving

boneless skinless chicken breasts , cut into 2-inch pieces, frozen okra, thawed, links andouille sausage, diced, chopped onions, celery stalks, chopped, green bell pepper, seeded and chopped, dried thyme, dried oregano, salt, bay leaves, onion powder, garlic powder, mustard powder, cayenne pepper, ground black pepper, reduced-sodium chicken broth, reduced-sodium tomato juice, cooked rice

vegetable oil, flour, celery stalks, chopped, onions, chopped, green peppers, chopped, red peppers, chopped, garlic, minced, chicken broth, beef broth, chopped tomatoes, okra, sliced (fresh or frozen ), hot sauce, bay leaves, black pepper, white pepper, cayenne pepper, chicken thigh meat, diced and sauteed until brown, andouille sausage, diced, count) peeled and deveined shrimp, suggestion : cooked rice