174 low with fresh berries Recipes

grain and wild rice (such as uncle ben s), french bread or other firm white bread, cubed, butter, melted and divided, grated fresh parmesan cheese, chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream, chopped fresh parsley, minced fresh or 1/4 tsp dried sage, salt, freshly ground black pepper, whole-berry cranberry sauce

butter (i can tsp believe it s not , flora, any healthy dairy spread will do), brown sugar, eggs, wholemeal self-rising flour, low-fat plain yogurt (can substitute for any berry), frozen raspberries (can substitute ) or 100 g fresh raspberries (can substitute), light cream cheese, icing sugar, lemon juice (fresh or store bought )

minced gingerroot, garlic, minced, honey, low sodium soy sauce, fresh ground black pepper, whole berry cranberry sauce (canned or freshly made ), salmon fillets (6-8 oz. each)

pie shell, baked (see perfect pie crust, 9 or 10 inch), light cream cheese, low-fat milk, almond extract, sugar, fresh strawberries, halved, water , start with 1/4 cup, fresh strawberries , can be frozen, sugar, cornstarch, butter

olive oil, divided, skinless boneless chicken breast halves (about 2 1/2 lb), assorted wild mushrooms (such as oyster, crimini, and stemmed shiitake), sliced, low-salt chicken broth, pitted kalamata olives, tomatoes, seeded, diced, garlic cloves, minced, chopped shallot, drained capers, chilled butter, teardrop tomatoes (red and yellow ), chopped fresh parsley, pine nuts, toasted, caper berries, halved (optional)

light or baked tortilla chips, fresh fruit such as halved grapes , sliced bananas and berries, creamy natural peanut butter or jif creamy peanut butter, strawberry sugar free preserves or smucker s low sugar preserves, ground cinnamon

diced rhubarb, sugar, brown sugar, shortening, low fat cream cheese, softened, egg, frozen mixed berries, thawed and pureed, vanilla, grated fresh ginger, flour, whole wheat flour, baking soda, almonds, toasted and chopped, white chocolate chips

onion , halved crosswise, fine sea salt, chicken steaks , from the chuck (about 4 1/2 lb total), trimmed, veal marrowbones, baby carrots, baby turnips, kohlrabi (see tips, below ), celery root, quartered, juniper berries (see tips, below ), allspice berries, freshly ground black pepper, bay leaf, preferably fresh, cut in half, fresh thyme, garlic clove, unsalted butter, shallots, diced, fine sea salt, garlic cloves, minced, heavy cream, fresh thyme, vegetable stock or canned low-sodium vegetable broth, spinach, stems removed, freshly ground white pepper, cayenne pepper, freshly grated nutmeg, golden delicious apples (1 1/2 lb), juice of 1 lemon, sugar, cinnamon stick, about 3 inches, prepared horseradish, or more to taste, cubed white bread, crusts removed, whole milk, extra-large egg yolks, cornichons, chopped, heaping tbsp creme fraiche, heaping tbsp sour cream, champagne vinegar, canola oil, fine sea salt and freshly ground white pepper, hard-cooked egg, finely diced, chopped fresh chives, freshly grated horseradish, sliced fresh lovage leaves (see tips, below ), freshly grated nutmeg, fleur de sel (see note ), chopped fresh chives

unpitted brine-cured green olives (preferably cracked )* rinsed well, thick veal shanks (6 to 8 shanks), each tied securely with kitchen string to keep meat attached to bone, all-purpose flour for dredging, olive oil, unsalted butter, onion , halved lengthwise and sliced thin, garlic cloves, minced, anchovy fillet, chopped, five 3- by 1/2-inch strips fresh lemon zest, drained bottled capers, chopped fresh rosemary leaves or 1 tsp dried, crumbled, dry white wine, low-salt chicken broth, gremolata, garnish: dried caper berries, chopped fresh parsley leaves, freshly grated lemon zest, minced garlic , or to taste

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

roughly chopped baked sweet potatoes (about 1 1/2 medium potatoes), shredded cooked turkey, chicken broth, homemade or low-sodium canned, yellow onion, grated, garlic, minced, minced canned chipotle chiles in adobo, chopped fresh coriander ( cilantro), plus leaves for garnish, queso fresco (mexican farmer s cheese), crumbled (1 1/2 oz), egg white, kosher salt, freshly ground black pepper, oil , such as soy, peanut, vegetable or corn, unsalted butter, scallions (white and green), thinly sliced, suggestion : chipotle cranberry sauce, recipe follows, equipment : 10-inch non-stick skillet with oven-proof handle, canned whole berry cranberry sauce, minced canned chipotle chiles en adobo, freshly grated lime zest, freshly squeezed lime juice

skinless, bone-in chicken breasts, salt, pepper, whole-berry cranberry sauce, grated orange rind, fresh orange juice, low-sodium soy sauce, fresh lemon juice, butter, melted, cornstarch

red wine, marsala, red wine vinegar, rosemary, garlic, chopped, juniper berries (necessary), fresh ground pepper, venison stew meat, trimmed and diced (about 1 inch cubes -- any cut will do), unsalted butter, red onion, diced, garlic (more for me), dark brown sugar, red wine (drink rest of bottle if desired), red wine vinegar, balsamic vinegar, tomato paste, low sodium beef broth, canola oil or 4 tbsp olive oil, cumin (to taste), chili powder, cayenne pepper (more i say!), salt, pepper (fresh ground ), diced thick slab bacon, black beans, cooked (but important, know what i mean ) (optional)

chopped red onions, diced celery, diced peeled carrots, chopped fresh thyme, chopped fresh mint, lamb shanks (about 6 lb total ), extra-virgin olive oil, chicken stock or canned low-salt chicken broth, dry red wine, juniper berries * (optional), bay leaf, all purpose flour, butter, room temperature, braised lentils

all-purpose flour, sugar, salt, baking powder, butter, melted, egg whites (save the yolks for the filling), pure vanilla extract, fresh blackberries (different berries or cherries may be substituted for blackberries if desired) or 2 cups frozen blackberries (different berries or cherries may be substituted for blackberries if desired), plain low-fat yogurt, all-purpose flour, sugar, egg yolks, egg, lemon zest (from about 1/2 a lemon), salt, pure vanilla extract, almond extract

sauerkraut, drained, well rinsed, and squeezed dry, onion, peeled and cut into 1/4-inch slices, carrot, peeled , cut lengthwise in half, then crosswise into thin semicircles, garlic cloves, peeled and crushed, caraway seeds, dried thyme, bay leaves, juniper berries or 1/4 cup gin, freshly ground black pepper to taste, kielbasa, cut into 1/4-inch thick rounds, smoked pork hocks, dry white wine, low-sodium chicken broth

butter or 6 tbsp margarine, water, flour, eggs, fresh strawberries, sliced & chilled (reserve 3 or 4 nice whole berries for garnish), recipe cream filling, vanilla pudding mix, low-fat milk, glaze, sugar, warm water

boneless pork roast, vegetable oil, kosher salt, to season, pepper, to season, dried thyme, bay leaves (fresh or dried ), yellow onion, large dice, sauerkraut, apple cider vinegar, peppercorns, kosher salt, juniper berries, low sodium chicken broth