112 low vegetable shells Recipes
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olive oil, yellow onion, chopped, arborio rice and7 Moreolive oil, yellow onion, chopped, arborio rice, dry white wine (such as sauvignon blanc), low-sodium vegetable broth, shelled edamame, thawed, grated lemon zest, fresh tarragon, chopped, grated parmesan, kosher salt and pepper40 min, 10 ingredients
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chicken stock or low-sodium broth, asian fish sauce, sugar and10 Morechicken stock or low-sodium broth, asian fish sauce, sugar, cornstarch, vegetable oil, shelled and deveined medium shrimp, shallots, thinly sliced, minced fresh ginger, watercress , large stems discarded and leaves coarsely chopped, fresh lime juice, freshly ground pepper, salted peanuts, chopped, rice , for serving13 ingredients
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Succotash Chowder (Diabetes Forecast)olive oil, onions, diced, carrots, peeled and diced and10 Moreolive oil, onions, diced, carrots, peeled and diced, stalks celery, diced, garlic cloves, minced, crushed red pepper flakes, ground black pepper, frozen corn kernels, frozen edamame, shelled, reduced-sodium vegetable broth, low-fat milk, cornstarch, dry mustard50 min, 13 ingredients
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One-Pan Creamy Chicken and Veggie Skilletchicken breasts (boneless, skinless ) and7 Morechicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons30 min, 8 ingredients
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Cambodian Chicken and Rice Soup With Shrimprotisserie chicken, vegetable oil, minced fresh ginger and12 Morerotisserie chicken, vegetable oil, minced fresh ginger, garlic cloves, minced, chicken stock or 4 cups low-sodium broth, water, asian fish sauce, honey, cooked jasmine rice, shelled and deveined medium shrimp , halved lengthwise (about 1/4 lb), fresh lime juice, chopped cilantro, chopped basil, thai chile, thinly sliced, lime wedge, for serving15 min, 15 ingredients
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Soba Noodles With Grilled Shrimp and Cilantrosoba noodles, vegetable oil, low sodium soy sauce, tamari and10 Moresoba noodles, vegetable oil, low sodium soy sauce, tamari, agave syrup, shallots, thinly sliced and separated into rings, garlic cloves, coarsely chopped, grated lime zest , plus 2 tbsp fresh lime juice, shrimp, shelled and deveined, salt, scallions, finely chopped, chopped cilantro, crushed red pepper flakes, lime wedge, for serving45 min, 14 ingredients
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Tempura Crab Bites with Soy-Ginger Dipping Sauceegg whites, cornstarch, dry white wine, hot sauce and9 Moreegg whites, cornstarch, dry white wine, hot sauce, kosher salt, jumbo soft-shell crabs, cleaned, low-sodium soy sauce, scallion, thinly sliced, rice vinegar, asian sesame oil, grated ginger, sugar, vegetable oil, for frying13 ingredients
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Hearty Minestrone Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients
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Shrimp Korean BBQ Shrimp Kabobs With Asian Marinated Peachesshrimp, shelled and deveined, peach, quartered and pitted and9 Moreshrimp, shelled and deveined, peach, quartered and pitted, green pepper, quartered, valdalia onion, quartered, chopped peach, sugar, low sodium soy sauce, vegetable stock, garlic, minced, chile, chopped fine, scallion, sliced20 min, 11 ingredients
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Asian Noodles With Shrimp and Edamame (Food Network Kitchens)soba ( buckwheat) noodles, frozen shelled edamame, garlic and9 Moresoba ( buckwheat) noodles, frozen shelled edamame, garlic, ginger, peeled and roughly chopped, sriracha (asian chile sauce), vegetable oil, juice of 1 lime or lemon, low-sodium soy sauce, sesame oil, plus more for drizzling (optional), shrimp, peeled and deveined, kosher salt, chopped fresh cilantro and/or scallions25 min, 12 ingredients
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