16 low vegetable chickpea curry Recipes

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

olive oil, carrots, chopped, ribs celery, chopped, onion, chopped, curry powder, grain brown rice, diced tomatoes with liquid, low-sodium vegetable broth, dried green lentils, salt and pepper, chickpeas, drained, chopped fresh parsley , optional

low sodium vegetable broth, onion, chopped, garlic cloves, minced, curry powder, fresh spinach, chopped, canned chick-peas, rinsed and drained, ground black pepper, boiling water, couscous, uncooked

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

jasmine rice, low sodium vegetable broth, divided, russet potatoes, cut into 1/2 inch cubes (6 cups), chickpeas, rinsed and drained, diced tomatoes, drained, onion, diced (1 cup), garlic cloves, chopped (3 tbsp), curry powder, baby spinach leaves, roughly chopped (tightly packed)

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

vegetable oil, head cauliflower, cored and cut into 1 1/2-inch pieces, coarse salt and pepper, yellow onion, diced small, basmati rice or 2 cups other long-grain white rice, curry powder, chickpeas, rinsed and drained, low sodium chicken broth or 2 3/4 cups vegetable broth, heavy cream

tomatoes diced, canola oil, sweet or mild curry powder, garam masala, whole onions minced, red potatoes cut into 1/2 in . pieces, garlic minced, fresh ginger grated or minced, tomato paste, whole serrano chile stemmed, seeded, and minced, head cauliflower trimmed, cored, and cut into 1 in. florets, water, chickpeas drained and rinsed, salt, peas frozen, plain low-fat yogurt, fresh cilantro chopped

yogurt, divided, cornstarch, water, salt, vegetable oil, onion, diced, frozen spinach, thawed and drained, curry powder, hot red pepper, chopped, chicken or 8 oz shrimp or 1 (12 oz) can chickpeas

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

fresh basil, loosely packed, fresh mint , loosely pascked, olive oil, low sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno, halved, cauliflower florets, broccoli florets, fennel bulbs, thinly sliced -about 1 bulb, red bell pepper, in strips, yellow bell pepper, in strips, tomato, cut in 12 wedges, chickpeas, rinsed and drained

loosely packed fresh basil leaves, loosely packed fresh mint leaves, olive oil, low-sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno pepper, halved, cauliflower florets, broccoli florets, sliced fennel bulb (about 1 small bulb), red bell pepper strips, yellow bell pepper strips, sliced red onion, tomato, cut into 12 wedges, chickpeas (garbanzo beans), rinsed and drained, hot cooked basmati rice

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )