53 low tofu soup Recipes

  • America's Test Kitchen Hot Sour Soup
    extra firm tofu, drained, soy sauce, toasted sesame oil and
    11 More
    extra firm tofu, drained, soy sauce, toasted sesame oil, cornstarch , plus an additional 1 1/2 tsp, boneless center cut pork chops, about 1/2 inch thick and sliced in julienne strips, cold water , plus 1 additional tsp, egg, low sodium chicken broth, bamboo shoot , sliced lengthwise into 1/8-inch-thick strips (from 1 5-oz can), fresh shiitake mushrooms, stems removed, caps sliced 1/4 inch thick (about 1 cup), black vinegar (or 1 tbsp red wine vinegar plus 1 tbsp balsamic vinegar see note above), chili oil (see note above), white pepper, scallions, sliced thin
    50 min, 14 ingredients
  • Bulgogi Jungol (Korean Bulgogi Soup)
    trimmed boneless rib-eye steak (1.25 lb untrimmed) and
    15 More
    trimmed boneless rib-eye steak (1.25 lb untrimmed), low sodium soy sauce, sugar, sake or 2 tbsp sherry wine, dark sesame oil, fresh ground black pepper, garlic cloves, minced, sweet potato noodles or 4 oz cellophane noodles, enoki mushrooms, carrots, no-salt-added beef stock (such as swanson), shiitake mushrooms, stemmed and sliced, water-packed extra firm tofu, drained and cubed, red jalapeno chile, sliced, green onion, trimmed and cut into 2-inch pieces, salt
    1 hour 10 min, 16 ingredients
  • Roasted Corn and Green Chile Soup Roasted Corn and Green Chile Soup
    fresh anaheim chili and
    5 More
    fresh anaheim chili, ears fresh corn, husked or 2 cups frozen corn kernels, low sodium vegetable broth, firm tofu, drained, cut into 1/4-inch cubes, chopped fresh cilantro, limes, cut into wedges
    40 min, 6 ingredients
  • Miso, Chicken and Green Onion Soup Miso, Chicken and Green Onion Soup
    lean cooked chicken breasts or 2 cups cooked turkey or 2 ... and
    7 More
    lean cooked chicken breasts or 2 cups cooked turkey or 2 cups firm tofu, cut in 1/2-inch cubes, onion, peeled and chopped, green onions, trimmed and chopped, portabella mushrooms, peeled and sliced, low sodium chicken broth or 8 cups vegetable broth, miso, sea salt, black pepper
    35 min, 8 ingredients
  • Trio of Fresh Peas and Scallion Soup Trio of Fresh Peas and Scallion Soup
    chicken stock or canned low-sodium broth, water and
    10 More
    chicken stock or canned low-sodium broth, water, english peas, shelled and pods reserved, scallions, whites thinly sliced and greens coarsely chopped, thick slice fresh ginger, salt, sugar snap peas , cut on the diagonal into 1-inch pieces (1 cup), snow peas , cut into matchsticks (1 cup), soft tofu, cut into 1/4-inch dice (1/2 cup), cilantro leaves, rice wine vinegar, freshly ground pepper
    12 ingredients
  • Hot and Sour Soup (Food Network Kitchens) Hot and Sour Soup (Food Network Kitchens)
    pork tenderloin and
    15 More
    pork tenderloin, chicken broth, homemade or low-sodium canned, broken tree ear mushrooms, dried shitake mushrooms, garlic, crushed and peeled, fresh ginger, scallions, soy sauce, balsamic vinegar plus more to taste, freshly ground black pepper, kosher salt plus more to taste, cornstarch dissolved in 3 tbsp cold water, egg lightly beaten, asian toasted sesame oil, firm tofu ( bean curd), cut into 1/2-inch cubes, copyright 2001 television food network , g.p. all rights reserved.
    1 hour 15 min, 16 ingredients
  • Classic Hot and Sour Soup (Emeril Lagasse) Classic Hot and Sour Soup (Emeril Lagasse)
    dried shiitake mushrooms and
    12 More
    dried shiitake mushrooms, chicken stock or low-sodium chicken broth, vegetable oil, chopped fresh ginger, minced garlic, crushed red pepper, chicken or tofu, cut into small bite-size strips or chunks, lime juice, cornstarch, mushroom flavored soy sauce, sesame oil, hot chile oil, for drizzling, sliced scallions
    1 hour 2 min, 13 ingredients
  • Classic Hot and Sour Soup (Emeril Lagasse) Classic Hot and Sour Soup (Emeril Lagasse)
    dried shiitake mushrooms and
    13 More
    dried shiitake mushrooms, chicken stock or low-sodium chicken broth, vegetable oil, chopped fresh ginger, minced garlic, crushed red pepper, very thinly sliced and julienned pork loin or tenderloin, tofu, cubed or crumbled, lime juice, cornstarch, mushroom flavored soy sauce, sesame oil, hot chile oil, for drizzling, sliced scallions
    1 hour 35 min, 14 ingredients
  • Chicken “shirataki Tofu Noodle” Soup With Rutabaga Chicken “shirataki Tofu Noodle” Soup With Rutabaga
    boneless skinless chicken breast, diced into 1/2 inch pie... and
    11 More
    boneless skinless chicken breast, diced into 1/2 inch pieces, shiritaki noodles (either spaghetti or fettuccini shape works), rutabaga, diced into 1/2 inch pieces, onion, chopped (5 oz), carrots, chopped (about 2 cups), celery, chopped fine (about 1/2 cup), fat-free low-sodium chicken broth, dried thyme, salt (or more ), marjoram, pepper, minced fresh parsley or 1 tbsp dried parsley
    1 hour 5 min, 12 ingredients
  • Healthy Stuffed Bell Peppers Healthy Stuffed Bell Peppers
    bell peppers, onion, chopped fine, mushroom, chopped fine and
    6 More
    bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated
    1 hour 10 min, 9 ingredients
  • Neatloaf --- (Vegetarian  fake  Meatloaf) Neatloaf --- (Vegetarian fake Meatloaf)
    eggs and
    16 More
    eggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper
    1 hour 15 min, 17 ingredients




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