210 low sugar low salt beans Recipes
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dried new mexico or guajillo chiles, stemmed, halved, see... and16 Moredried new mexico or guajillo chiles, stemmed, halved, seeded, shallots, halved, garlic cloves, ginger, peeled, sliced, chopped cilantro stems, ground coriander, ground turmeric, curry powder, vegetable oil, unsweetened coconut milk, low-sodium chicken broth, skinless, boneless chicken thighs , halved lengthwise, chinese egg noodles, more) fish sauce (such as nam pla or nuoc nam), palm sugar or light brown sugar, kosher salt, sliced red onion , bean sprouts, cilantro sprigs, crispy fried onions or shallots, chili oil, and lime wedges (for serving)17 ingredients
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rice vinegar, low sodium soy sauce, hoisin sauce and14 Morerice vinegar, low sodium soy sauce, hoisin sauce, cornstarch, sugar, grated peeled fresh ginger (to mince ginger place a small piece in garlic press and squeeze as you would garlic), salt, garlic cloves, minced, dark sesame oil, divided, flank steak, trimmed and cut into 1 1/4 inch strips, shredded carrots, sugar snap peas, trimmed, sliced bell pepper , cut into 1/4 inch strips, bean sprouts, hot cooked rice noodles (about 8-oz uncooked noodles), chopped green onion, sesame seeds, toasted20 min, 17 ingredients
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rice vinegar, low-sodium soy sauce, hoisin sauce and14 Morerice vinegar, low-sodium soy sauce, hoisin sauce, cornstarch, sugar, grated peeled fresh ginger, salt, garlic cloves, minced, dark sesame oil, divided, flank steak, trimmed and cut into 1/4-inch strips, shredded carrot, sugar snap peas, trimmed, red bell pepper strips, fresh bean sprouts, hot cooked rice noodles (about 8 oz uncooked noodles), chopped green onions, sesame seeds, toasted17 ingredients
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extra-virgin olive oil, divided, chopped onions and20 Moreextra-virgin olive oil, divided, chopped onions, garlic cloves, finely chopped, ground lamb, unsweetened cocoa powder, ground allspice, ground cinnamon, cayenne pepper, low-salt beef broth, divided, tomato paste, apple cider vinegar, chili powder, dried oregano, brown sugar, worcestershire sauce, chopped fresh italian parsley, divided, spaghetti, kidney beans, rinsed, drained coarsely, coarsely rated goat s-milk gouda cheese or goat s-milk, cheddar cheese, chopped onions2 hour 20 min, 22 ingredients
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vegetable oil, onions, chopped fine, garlic clove, minced and16 Morevegetable oil, onions, chopped fine, garlic clove, minced, tomato paste, chili powder, dried oregano, ground cinnamon, salt, ground black pepper, allspice, low sodium chicken broth, tomato sauce, cider vinegar, dark brown sugar, lean ground beef, spaghetti, cheddar cheese, shredded, for garnish, onion, minced, for garnish, pinto beans, for garnish40 min, 19 ingredients
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chili, table salt or more to taste, ground beef chuck and21 Morechili, table salt or more to taste, ground beef chuck, vegetable oil, onions , chopped fine (about 2 cups), garlic , minced or pressed through a garlic press (about 2 tsp), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low-sodium chicken broth, water, cider vinegar, dark brown sugar, tomato sauce, hot pepper sauce, spaghetti , cooked, drained , and tossed with 2 tbsp of unsalted butter, sharp cheddar cheese , shredded, red kidney beans (15-oz), drained, rinsed, and warmed, white onion , chopped fine (about 1 cup)1 hour , 24 ingredients
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skinny rice noodles (py mai fun) and17 Moreskinny rice noodles (py mai fun), reduced-sodium fat-free chicken broth, low sodium soy sauce, sugar, salt, peanut oil, divided, egg, beaten lightly, red bell pepper, cut in strips, grated peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, boneless skinless chicken breasts, thinly sliced (i used 8 more oz of shrimp, you could also use cubed tofu), curry powder, shrimp, peeled and deveined, sliced green onion (1-inch slices), snow peas, sliced thinly, mung bean sprouts25 min, 18 ingredients
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dried soba noodles (fresh or produce dept) or 3 oz other ... and23 Moredried soba noodles (fresh or produce dept) or 3 oz other chinese noodles (fresh or produce dept), peanut oil, peanut oil, kosher salt , to taste, chicken broth, homemade or 1/2 cup canned low sodium chicken broth, oyster sauce, dark soy sauce, dark soy sauce, to serve, cornstarch, sugar, boneless skinless chicken breasts , cut into thin 1-inch pieces, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fresh snow peas, trimmed, scallion, white & green, minced, freshly ground coarse black pepper , to taste, yellow onion, thinly sliced, stalk celery , thinly sliced on diagonal, mushrooms, thinly sliced, sliced canned water chestnut, bean sprouts, cashews, sliced, cooked white rice35 min, 24 ingredients
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garlic cloves, minced, chopped yellow onions and18 Moregarlic cloves, minced, chopped yellow onions, ground turkey, chopped tomatoes, undrained, yellow bell peppers, chopped (or use color of your choice), jalapeno peppers, seeded and finely chopped, dry red wine, chopped fresh parsley, chili powder, sugar, dried oregano, celery seed, cumin, cayenne, salt, pepper, canned red kidney beans, low-fat sour cream, minced scallion50 min, 21 ingredients
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cooked chicken breast, shredded into bite-size pieces and15 Morecooked chicken breast, shredded into bite-size pieces, ground dry mustard, flour (i like whole wheat pastry ), cornmeal, sugar, baking powder, salt, low-fat milk, canola oil, egg, beaten, black beans , drained then mashed with a fork, sweet whole kernel corn, drained (use 1/2 cup of the corn), green chilies, drained, shredded cheddar cheese, sour cream, chipotle chiles in adobo (use 3 peppers out of the can)55 min, 16 ingredients
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Trifle with Strawberries and Caramel-Coated Bananas
nonstick vegetable oil spray, eggs, room temperature and22 Morenonstick vegetable oil spray, eggs, room temperature, sugar, vanilla extract, salt, all purpose flour, unsalted butter, melted , lukewarm, milk (do not use low-fat or nonfat), vanilla bean , split lengthwise, egg yolks, sugar, all purpose flour, chilled whipping cream, sugar, water, powdered sugar, raspberry jam, dark rum, baskets fresh strawberries, hulled, sliced , or three 10-oz package sliced frozen strawberries in syrup, thawed, drained well, bananas, peeled , cut into 1/3-inch-thick slices, fresh strawberries, bananas, cream, fresh mint sprigs (optional)24 ingredients -
Seoul-ful Ribs with Rice (Guy Fieri)
canola oil and25 Morecanola oil, short ribs (cut across the bone in strips), each piece 3/4-inch thick (6 pieces total), kosher salt and freshly ground black pepper, garlic, minced, fresh ginger, minced, korean red bean paste, mirin, seasoned rice vinegar, sugar, sambal (chili garlic sauce), low-sodium chicken stock, grain white rice, homemade kimchi, for garnish , recipe follows, scallions , sliced on the bias, for garnish, head napa cabbage (about 3 lb), kosher salt, seasoned rice vinegar, sambal (chili garlic sauce), sugar, toasted sesame oil, garlic, minced, peeled and grated fresh ginger, freshly cracked black pepper, julienne carrot, julienned daikon, scallions , cut on the bias into 1-inch-long ribbons1 hour 15 min, 26 ingredients -
Smoke's Chili
vegetable oil, divided and16 Morevegetable oil, divided, lean , boned chuck roast, cut into 1/2-inch pieces, chopped green bell pepper, chopped onion, crushed red pepper, garlic clove, minced, chili powder, ground cumin, brown sugar, dried oregano, salt, whole tomatoes, undrained and chopped, tomato paste, beer, kidney beans, drained, low-fat sour cream, shredded reduced-fat monterey jack cheese17 ingredients -
Hue Noodle Soup
lemongrass stalks (bottom 3 inches only), outer layers pe... and19 Morelemongrass stalks (bottom 3 inches only), outer layers peeled, beef short ribs, low-salt chicken broth, water, vegetable oil, onions, thinly sliced, divided, garlic clove, minced, more) sambal oelek, paprika, fish sauce (nuoc nam or nam pla), sugar, red shrimp paste with soya bean oil, salt, dried thin rice noodles (vermicelli-style), green onions, chopped, chopped fresh cilantro, shredded cabbage, rau ram (vietnamese coriander)* or thai basil leaves* or regular basil leaves, dried thai bird chiles,* chopped (optional), lime wedges20 ingredients -
Nickey's Hijiki
dried hijiki seaweed, washed and rinsed and13 Moredried hijiki seaweed, washed and rinsed, water , for rinsing and soaking, toasted sesame oil, carrot , julienned, dried shiitake mushroom, soy beans, shelled (edamane), aburage, cut thin, konnyaku, cut in small pieces, kombu dashi, cut in small, thin pieces, low-sodium kikkoman soy sauce, sugar, mirin, sea salt (optional), toasted sesame seeds (for garnish )1 hour , 14 ingredients -
Vegetarian Chili
red kidney beans, undrained, whole tomatoes, undrained and12 Morered kidney beans, undrained, whole tomatoes, undrained, chili powder , to taste, diced red pepper, diced yellow pepper, garlic, minced, ground coriander , to taste, ground cumin , to taste, low fat plain yogurt or reduced fat sour cream (optional), olive oil, salt & pepper, onion, diced, sugar, yellow corn25 min, 14 ingredients
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