261 low sugar low fat peanut Recipes

tamarind pod, warm water, shallot, sliced, garlic cloves, minced, fresh ginger, peeled and sliced, red chili pepper, seeded and sliced, raw peanuts, shrimp paste, salt, low-fat chicken broth, salted peanuts, coarsely chopped, brown sugar, chayote, peeled, seeded, and sliced thin, frozen green beans, ends trimmed, frozen corn kernels

wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

powdered sugar, all-purpose flour, vanilla extract, egg, low-fat vanilla ice cream, softened, ripe mashed banana (about 1 1/2 medium bananas), coarsely chopped dry roasted peanuts, divided, frozen fat-free whipped topping, thawed, chocolate syrup, maraschino cherries, drained

skinned, boned chicken breast halves, salt, dark sesame oil, minced peeled fresh ginger, minced seeded jalapeno pepper, garlic cloves, minced, sugar snap peas, trimmed, fat-free , less-sodium chicken broth, julienne-cut carrot, low-sodium soy sauce, cornstarch, fat-free , less-sodium chicken broth, hot cooked chinese-style egg noodles, chopped fresh cilantro, chopped dry-roasted peanuts

powdered sugar, all-purpose flour, vanilla extract, egg, vanilla low-fat ice cream, softened, ripe mashed banana (about 1 1/2 medium bananas), coarsely chopped dry-roasted peanuts, divided, remaining ingredients, frozen fat-free whipped topping, thawed, chocolate syrup, maraschino cherries, drained

powdered sugar, all-purpose flour, vanilla extract, egg, vanilla low-fat ice cream, softened, ripe mashed banana (about 1 1/2 medium bananas), coarsely chopped dry-roasted peanuts, divided, remaining ingredients, frozen fat-free whipped topping, thawed, chocolate syrup, maraschino cherries, drained

bananas , cut in half lengthwise and then crosswise, sugar, cinnamon, orange juice, apricot brandy, shredded coconut or 3 tbsp chopped peanuts, sour cream (optional) or 1/2 cup low-fat (optional), sugar (optional)

sesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, reduced-sodium fat-free chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breasts (about 1 lb), red bell peppers , strips, sugar snap pea, trimmed, light coconut milk, chopped peanuts

sesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, fat-free , less-sodium chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low-sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breast (about 1 lb), red bell pepper strips, sugar snap peas, trimmed, light coconut milk, chopped peanuts

light cream cheese or 8 oz low-fat cream cheese, sugar (domino mixed splenda ), creamy peanut butter (1/2 can reese s), cool whip (store brand ), graham cracker crust (store brand ), ice cream topping

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed

canned low-sodium chicken broth, undiluted, reduced-fat creamy peanut butter, low-sodium soy sauce, lemon juice, minced onion, seeded, minced serrano chile pepper, brown sugar, ground cumin, vegetable cooking spray, fresh asparagus spears (about 9 spears ), julienne-sliced sweet red pepper, sliced green onions, chopped fresh parsley, capellini (angel hair pasta), uncooked, asparagus spears (optional)

pie crusts, low-fat cream cheese, peanut butter, fat-free half-and-half, sugar substitute

uncooked spaghetti, fat-free , less-sodium chicken broth, natural-style, reduced-fat creamy peanut butter (such as smucker s), sesame seeds, divided, brown sugar, rice vinegar, low-sodium soy sauce, fresh lime juice, hot pepper sauce (such as tabasco), canola oil, chicken breast tenders , cut into 1-inch pieces, salt, matchstick-cut carrots, chopped (about 4 oz), sliced green onions (about 1 bunch)

brown sugar, chopped almonds, chopped peanuts, oatmeal, cinnamon, butter, melted, cake, flour, whole wheat flour, baking soda, baking powder, salt, brown sugar, skim milk, low-fat sour cream, applesauce, apple cider vinegar, oil, vanilla, grated apples, apple, cut in small dice

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)