12 low sugar harvest Recipes

canned pumpkin, canned pineapple chunk, drained , juice reserved, honey, cream cheese, softened, vanilla, pineapple juice , reserved from pineapple chunks, eggs, low-fat milk, margarine, softened, flour, sugar, baking powder, salt, cinnamon, nutmeg, ginger, ground cardamom, laughing cow cheese, low-fat milk, powdered sugar, cinnamon

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

butter, for greasing, seedless black grapes, plain flour, golden caster sugar, baking powder, eggs, olive oil, icing sugar , for dusting (optional)

all-purpose flour, ground cinnamon, baking soda, salt, sugar, splenda granular, sugar substitute, pumpkin puree, eggs, applesauce, apple juice (or water)

cooking spray (with flour or butter, for the pan), carrots, grated (1 1/2 cups), parsnip, grated (1 cup), zucchini, cored and grated (1 1/4 cups), tart apple, grated (1 cup), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, ground ginger, eggs, sugar, brown sugar, vanilla, buttermilk or 1/4 cup oil, unsweetened applesauce or 1/4 cup mashed bananas or 1/4 cup pumpkin puree, unsalted butter, room temperature, low-fat cream cheese or 8 oz cream cheese, room temperature, sugar, apple cider, cinnamon

granny smith apples, peeled, cored, and cut into 1/2 cubes, brown sugar, whole grain pastry flour, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, canola oil, low-fat buttermilk, egg, vanilla extract, chopped walnuts, raisins

graham cracker crumbs, butter, melted, pecans, finely chopped, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat ), eggs, apple pie filling, brown sugar, flour, ground cinnamon, cold butter, dried cranberries, pecans, chopped

quick oats, oat flour, yellow cornmeal, wheat germ, sucanat or 3/4 cup brown sugar, poppy seed, ground cinnamon, ground ginger, salt, baking powder, eggs, low-fat milk, plain low-fat yogurt, olive oil, unsweetened applesauce

apple, brown sugar, cinnamon, nutmeg, cold butter, grated, sliced almonds, low-fat granola, frozen yogurt

sweetened condensed milk, regular (1 300 ml can) or 10 oz low fat (1 300 ml can), canned pumpkin, brown sugar, egg, ground cinnamon, nutmeg, unbaked tart shells