4 low spicy lentil soup Recipes

chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander

olive oil, fully cooked hot italian sausage, cut into 1/2-inch cubes, onion, chopped (about 3 cups), carrots, peeled, chopped (about 1 3/4 cups), parsnips, peeled, chopped (about 1 3/4 cups), celery stalks, chopped about 1 cup, brown lentils (about 2 1/3 cups), more) low-salt chicken broth, baby spinach leaves

olive oil, whole white onion, chopped, minced garlic, marjoram, fennel seed, water, low sodium vegetarian chicken bouillon, apple cider vinegar, green pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, shredded carrot, chipotle chile in adobo (pick a big 1 and throw it in, sauce and all), french blue lentils