122 low sodium squash soup Recipes

acorn squash, halved and seeded, low-sodium chicken broth, divided, butter, onion, sliced, apples - peeled, cored, and sliced

butternut squash, onion, chopped, garlic, chopped, extra virgin olive oil, serrano pepper, ground cinnamon, low sodium chicken stock, fat free yogurt

unsalted butter, onion, fine chop, butternut squash, peeled, seeded, cut into 1 1/2-inch cubes, low sodium chicken broth, thyme, nutmeg, heavy cream, salt, pepper

butternut squash, salt ,pepper, olive oil, more olive oil to saute onions and garlic, about 3 tbsp, sweet onion (about 1 cup), chopped finely, garlic, finely chopped, white wine (chardonnay or sauvingnon blanc), chicken stock (i used homemade stock), chicken broth (low sodium ), more salt , more pepper, nutmeg , fresh grated is the best, cream

onion, carrot, stalk celery, chicken stock (low sodium if preferred ), water, peeled butternut squash, minute rice, salt and pepper, nutmeg, milk (skim or 2%)

whole acorn squash , approximately 8 cups when cooked, shallots, 1 cup diced, 3 left whole and peeled, garlic cloves, peeled, olive oil , plus 1/3 cup extra-virgin, salt, pepper, freshly cracked, plus more for seasoning, unsalted butter, in all, chicken stock, low-sodium, cayenne, white pepper, sage, dry, savory, heavy cream, worcestershire sauce, grated parmesan

spaghetti squash (about 3 lb), mild italian sausage, casing removed, olive oil, dry white wine, white onion, cut into small dice, low sodium chicken broth, garlic cloves, minced, baby spinach, washed, salt & fresh ground pepper, fresh thyme, crushed red chili

vegetable oil spray, butternut squash , halved lengthwise and seeded, low-sodium chicken broth, ground cinnamon, dried marjoram, dried thyme, grated nutmeg, milk or half-and-half, kosher salt and freshly ground black pepper, pumpkin butter, chopped pistachio nuts

butternut squash, peeled and cut into medium dice, yellow onion, cut into medium dice, chicken thighs, bone-in, skin-on, olive oil, salt , to taste, ground black pepper , to taste, low-sodium chicken broth, ground cumin, ground coriander, freshly squeezed lemon juice, fresh cilantro, for garnish

bacon , cut crosswise into 1/4-inch strips, butternut squash, peeled, seeded and cut into 1/2-inch cubes to yield about 6 cups (about 1 medium squash), granny smith apple, peeled, cored and cut into 1/2-inch cubes to yield about 1 cup, fresh sage leaves, finely chopped, kosher salt, fresh ground black pepper, low sodium chicken broth

frozen sweet potato (or 1 medium fresh ), white onion, frozen butternut squash (or 1 average size fresh), golden delicious apples, garlic cloves (crushed or minced ), low sodium chicken broth, milk, grated fresh ginger, ground cumin, fresh ground pepper, crushed red pepper flakes, vegetable oil

bacon slices, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed, low-sodium, fat-free chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, garnishes: sour cream , ground red pepper

peeled and cubed butternut squash (weighed after peeling), oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, chicken broth (i use organic low-sodium ), cinnamon (or more to taste), nutmeg (or more to taste), almond milk (i use almond breeze unsweetened original or unsweetened vanilla), fresh ground pepper, salt

olive oil, onion, chopped fine, garlic cloves, pressed, chicken stock, low sodium, water, dry split peas, well rinsed, butternut squash, peeled and cubed, carrots, peeled and sliced, peppercorns, bay leaves, red pepper, cored and chopped fine, fresh parsley, finely chopped

butternut squash, extra-virgin olive oil , for roasting, plus 2 tbsp, kosher salt and freshly cracked black pepper, shallots, chopped, low-sodium chicken stock, curry powder (mild or spicy )

unsalted butter, shallots, finely chopped, leek, white and light green parts , sliced crosswise 1/2 inch thick, curry powder, butternut squash, peeled seeded and cut into 1/2-inch dice, chicken stock or 2 1/2 cups low sodium chicken broth, mussels , scrubbed and debearded, dry white wine, water, fresh thyme sprigs, fresh ground pepper, salt, cilantro leaf, for garnish

butternut squash, butter, bacon, chopped, yellow onion, chopped, low sodium chicken broth, orange juice, freshly squeezed, nutmeg, salt, white pepper, pecans, toasted and finely chopped, honey, whole leaves italian parsley

extra-virgin olive oil, onion, thinly sliced, garlic , smashed, fresh sage leaves, kosher salt, freshly ground black pepper, canned plum tomatoes, butternut squash (about 2 lb), peeled, halved, seeded, and diced, low-sodium chicken broth or water, balsamic vinegar, freshly grated parmesan , optional