7 low sodium spaghetti and meatball Recipes

ground chicken, garlic, egg, breadcrumbs, mushrooms, sliced, nutmeg, ground, olive oil, garlic, minced, flour , all-purpose, dry white wine, low sodium chicken broth, cream cheese, parsley, chopped

ground beef, ground pork, freshly grated parmesan , plus more for garnish, fresh flat-leaf parsley leaves, chopped, fresh breadcrumbs (made from stale bread), chicken stock , preferable homemade or low-sodium store bought, kosher salt, cayenne pepper, eggs, garlic, finely chopped, yellow onion, finely chopped, extra-virgin olive oil, plus more for forming meatballs, extra-virgin olive oil, celery ribs, chopped, yellow onions, chopped, carrot, chopped, garlic, chopped, bay leaves, tomato paste, chopped san marzano tomatoes, chicken stock , preferable homemade or low-sodium store bought, fresh thyme , tied together with cotton string, fresh basil leaves, chopped, spaghetti, salt

whole-wheat spaghetti, ground lean turkey, grated parmesan, chopped parsley, fresh whole-wheat bread crumbs, egg, lightly beaten, salt, pepper, olive oil, minced onion, garlic cloves, minced, low-sodium crushed tomatoes, canned pinto beans, rinsed and drained, salt, pepper, garnish: additional parsley , 1/4 cup parmesan

whole wheat bread crumbs, grated onion, garlic powder, minced flat leaf parsley, red pepper flakes, dried thyme, fennel seed, lean ground turkey (93% lean), egg whites, spaghetti squash (12 to 16 oz), low-sodium crushed tomatoes, fat-free low-sodium chicken broth, dried oregano, minced green onion

whole-wheat sandwich bread , ground into coarse crumbs, ground sirloin, onion, chopped, portobello mushroom, stem removed and chopped, garlic cloves, chopped, fresh parsley leaves, egg white, kosher salt and freshly ground black pepper, freshly grated nutmeg, olive oil, whole peeled tomatoes in juice , crushed by hand, low-sodium beef broth, fresh basil, fresh thyme, whole-wheat spaghetti, parmesan , for serving, optional