52 low sodium simple Recipes

ziploc bag (gallon size), teriyaki sauce (i use kikkoman), low sodium soy sauce, minced garlic, black pepper, dried rosemary, dried thyme, dijon mustard, honey

simple roast chicken, olive oil, grated orange zest, low-sodium soy sauce, five-spice powder, ground ginger, black pepper, honey, orange, cut into wedges

balsamic vinegar, low-sodium chicken broth, pine nuts, toasted, raisins, kosher salt, black pepper, unsalted butter, simple roast chicken

day-old cooked white rice, chopped onion, egg, scrambled and diced, oil, bean sprouts, diced roast pork or 1/4 cup roast chicken, low sodium soy sauce, salt and pepper

vegetable oil, eggs, beaten lightly, frozen peas, thawed, garlic cloves, minced, cooked white rice, chilled, shredded cooked chicken (or thinly sliced cooked pork or beef), low sodium soy sauce, oyster sauce, bean sprouts, scallions, sliced thin

boneless pork shoulder or butt, trimmed of excess fat and cut int, paprika, ground cumin, ground ginger, ground cinnamon, cayenne pepper, kosher salt and black pepper, onion sliced 1/2-inch thick, low-sodium chicken broth, apricot preserves, cider vinegar, cornstarch, chickpeas, rinsed, dried apricots halved, cooked couscous, sliced scallions, chopped roasted almonds

boneless skinless chicken breast halves, olive oil, garlic cloves, peeled and cut in half lengthwise, kosher salt, fresh ground black pepper, sherry wine vinegar, low sodium chicken broth, fresh rosemary leaves or 1 tsp dried rosemary, unsalted butter

all-purpose flour, paprika, preferably smoked, kosher salt and black pepper, boneless, skinless chicken thighs (about 6 lb) halved, olive oil, red bell peppers sliced, green bell peppers sliced, garlic smashed, low-sodium chicken broth, pitted olives, golden raisins, grain white rice

green split peas , picked over, rinsed and drained, smoked ham hocks, carrot, roughly chopped, stalk celery, roughly chopped, onion, roughly chopped, fresh parsley, fresh thyme, bay leaf, low-sodium chicken broth or stock, water or a combination of both, kosher salt and freshly ground black pepper, simple salad , for serving, recipe follows, handfuls prewashed baby mixed greens (about 1 lb), extra-virgin olive oil, vinegar (balsamic, white or red wine, or cider - just not white distilled), kosher salt and freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved.

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)