46163 low sodium seafood gumbo Recipes

sodium-free chicken stock, dry sherry, minced onions, fresh thyme or 1/2 tsp dried thyme, dried rosemary, celery seed, pepper, uncooked rice, chopped cooked chicken, chopped fresh parsley

low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

olive oil, links turkey sausage (1/4 lb), yellow onion, chopped (about 1/2 cup), chopped green bell pepper, peeled, seeded, and chopped plum tomatoes, garlic, minced, reduced-sodium chicken broth, hot pepper sauce, skinless, boneless chicken breast halves (4 oz each), cut into 1-inch pieces, sliced fresh or frozen okra, shrimp, peeled and deveined, file powder (optional)

oil, divided (3 tablespoons, 2 tablespoons), all-purpose flour, onion, chopped (i usually use 2), bell pepper, chopped, stalks celery, chopped, garlic cloves, minced, chopped fresh parsley, okra, sliced, wine vinegar, salt , to taste, pepper, chicken broth, ripe tomatoes, peeled and chopped or 1 (16 oz) can tomatoes, tomato paste, dry beef bouillon granules, cumin, cayenne, bay leaf, seafood , shrimp, crab, oysters (i actually use more than this), cooked white rice, gumbo file powder (add to taste at table), tabasco sauce (add to taste at table)

king arthur unbleached all-purpose flour, canola oil, chopped onion, chopped celery, chopped green pepper, sliced green onion and tops, chicken broth, water, sliced okra, paprika, salt, oregano, ground black pepper, shrimp, rinsed and drained , or seafood of your choice, minced fresh parsley

vegetable oil, vegetable oil, smoked sausage , such as andouille or 1 lb kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, all-purpose flour, chopped onions, chopped celery, chopped bell pepper, salt, cayenne, bay leaves, chicken stock or 9 cups canned low sodium chicken broth, chopped green onion, chopped fresh parsley leaves

greens, mixed (such as collard greens , chicory, dandelion greens, mustard greens, spinach, parsley, beet tops, carr), water, vegetable oil, all-purpose flour, yellow onion, medium dice, scallion, white and light green parts thinly sliced , green tops reserved for garnish, green bell pepper, medium dice, stalks celery, medium dice, garlic clove, minced (about 2 tsp), water (low-sodium vegetable broth good too), kosher salt, cajun seasoning (either purchased or homemade ), allspice berries, bay leaves, dried, marjoram leaves, minced, tabasco jalapeno sauce , to taste

red bell pepper, green bell pepper, white onion, celery ribs, garlic cloves, petite diced tomatoes, tomato sauce, skinless chicken breasts, andouille sausages, peeled and de-veined jumbo prawns, low sodium chicken base, chili powder, cayenne pepper, oregano, garlic powder, bay leaves, file powder, thyme, shake red pepper flakes, salt and pepper, basic roux, white rice

olive oil, onion, diced, stalks celery, sliced, carrots, diced, potatoes, diced, baby clams , with juice, crabmeat , with juice, chicken stock, low fat, low sodium, half-and-half cream, salt and pepper

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice

all-purpose flour, unpeeled medium-size fresh shrimp, no-salt-added stewed tomatoes, undrained, water, salt-free creole seasoning, salt, pepper, frozen vegetable gumbo mixture, fresh standard oysters, drained, file powder (optional)

zatarians gumbo base mix, water, vegetable oil, salt, zatarains creole seasoning, bay leaves, seasoning (frozen mixed vegetables ), diced tomatoes, pepper, zatarian crab boil, bell pepper (chopped ), celery ribs (chopped ), garlic cloves, chopped, onion (chopped ), dried thyme, dried oregano, hot pepper sauce or 1 tsp cayenne pepper, water chestnuts, chopped, bamboo shoots, redfish fillets, cut up (for it s strong flavor), crawfish meat, crabmeat (natural ), okra, cut up, corn kernel, andouille sausage (cajun seafood sausage), rice , with, zatarains crab boil, shrimp, shrimp (very small)

live blue crabs (halved ), raw shrimp (peeled and deveined, with tails off ), fish fillets, such as red or 1 lb another firm (cut into pieces), sea scallops, oyster (in their liquor), butter, flour, onions (chopped ), celery ribs (finely chopped ), green bell pepper (finely chopped ), garlic (minced ), bay leaves, flat leaf parsley (chopped ), scallion (chopped , both white and green parts), shrimp or 2 quarts seafood stock (chicken stock may be substituted), salt and black pepper

butter, flour, onions, chopped, ribs celery, finely chopped, green bell pepper, finely chopped, garlic, minced, bay leaves, shrimp or seafood stock, blue crabs, halved, raw shrimp, peeled and deveined, fish fillets, such as red or another firm-fleshed , cut into pieces, chopped parsley, green onions, chopped, oysters , in their liquor, suggestion : cooked white rice

butter, flour, salt, pepper, chicken thighs, chopped onions, green bell peppers diced, chopped garlic, chopped okra, chicken broth, chopped herb : fresh thyme, fresh sage, 3 tbsp chopped cilantro, cayenne pepper, seafood (lobster, clams, crayfish tails, shrimp, scallops, white fish-sea bass)

flour, corn oil, andouille sausages, onion, diced, bell pepper, diced, stalks celery, diced, minced garlic, celery salt, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, tomato, diced, low sodium chicken broth, divided, frozen cut okra, louisiana hot sauce, ground turkey, shrimp, chopped, dried breadcrumbs, salt, black pepper

turkey bacon strips, diced, chopped onion, cubed red potatoes, minced clams, undrained, reduced-sodium chicken broth, chopped celery, dried basil, dried thyme, reduced-sodium seafood seasoning, salt-free lemon-pepper seasoning, white pepper, king arthur unbleached all-purpose flour, fat-free half-and-half