454 low sodium quarters Recipes
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peanut oil or 2 tsp canola oil and12 Morepeanut oil or 2 tsp canola oil, peanut oil or 2 tbsp canola oil, eggs, beaten, minced garlic, sliced shallot, diced peeled cored parsnip, brussels sprouts, trimmed and sliced 1/4 inch thick, cold cooked brown rice, tomatoes, halved (or quartered, if large), low sodium soy sauce, chopped cilantro, salt, white pepper45 min, 13 ingredients
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beef-chuck roast, olive oil, salt and pepper to taste and6 Morebeef-chuck roast, olive oil, salt and pepper to taste, red enchilada sauce, light beer or lager, low-sodium beef broth, sweet potatoes, peeled and cut into chunks, squash (preferably chayote), quartered, hominy, drained4 hour , 9 ingredients
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country-style pork ribs, bone-in (8 meaty ribs) and13 Morecountry-style pork ribs, bone-in (8 meaty ribs), carrot, cut in thirds, celery rib, cut in thirds, yellow onion, cut in quarters, dried thyme, soy sauce (low sodium preferred ), spicy brown mustard, brown sugar, honey, hoisin sauce, tomato paste, concentrate, ginger, finely grated, red pepper flakes, heads garlic , roasted21 min, 14 ingredients
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chicken wings, onion, quartered and10 Morechicken wings, onion, quartered, green onions , cut into 1-inch pieces, jalapeno pepper , seeds removed, garlic cloves, ground black pepper, salt, ground allspice, dried thyme leaves, ground red pepper (can use new mexico s or cayenne), vegetable oil, low sodium soy sauce55 min, 12 ingredients
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olive oil, butternut squash, halved and seeded and7 Moreolive oil, butternut squash, halved and seeded, granny smith apples, peeled, cored , and cut into eighths, plus more for garnish, onions, cut into wedges, quartered shiitake mushroom caps, low-sodium chicken broth, grated parmesan cheese, garlic cloves, finely chopped, pine nuts, toasted9 ingredients
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bacon, finely chopped, vegetable oil and15 Morebacon, finely chopped, vegetable oil, chicken breast halves (10-12 oz. each or 12 thighs at 6-8 oz. each), salt and pepper, cremini mushrooms, quartered, red onion, chopped, garlic cloves, minced, dry white wine, tomato paste, diced tomatoes, drained, low sodium chicken broth, dried porcini mushrooms , rinsed thoroughly and finely chopped, fresh thyme, minced (or 1 tsp. dried ), bay leaves, red pepper flakes, flour, fresh parsley, minced4 hour , 17 ingredients
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dried penne (about 3 cups), coarse salt, bacon and8 Moredried penne (about 3 cups), coarse salt, bacon, onion, thinly sliced, frozen quartered artichoke hearts, thawed,drained,and cut in half (i use a tin of artichoke 10 oz and drained it.), low sodium chicken broth, pitted kalamata olive, chopped, roasted red pepper, chopped, crumbled feta cheese (3/4 cup), fresh ground black pepper, chopped fresh flat-leaf parsley40 min, 11 ingredients
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Acorn Squash 'n Pasta Soupditalini or 8 oz pasta shells, uncooked and11 Moreditalini or 8 oz pasta shells, uncooked, acorn squash, split,peeled,seeded and quartered, butter, onion, chopped, ground mace or 3/4 tsp nutmeg, ground ginger, cinnamon, grated carrot, brown sugar, low sodium chicken broth, salt and pepper, sour cream35 min, 12 ingredients
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Brussels Sprouts Au Gratinbrussels sprouts, trimmed and quartered, bacon, diced and15 Morebrussels sprouts, trimmed and quartered, bacon, diced, leeks , slices thinly, ap flour, minced garlic, heavy cream, low-sodium chicken broth, fresh lemon juice, grated gruyere or swiss cheese (i like aged), evoo, dry bread crumbs (i use panko), more) chopped walnuts, grated gruyere or swiss cheese, mince lemon zest, minced craisins (dried cranberries), kosher salt and black pepper to taste18 ingredients
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My Mom's Chicken Cacciatorechicken leg quarters, all-purpose flour , or as needed and11 Morechicken leg quarters, all-purpose flour , or as needed, extra-virgin olive oil , or as needed, tomato paste, dry white wine, low-sodium chicken broth, brandy, salt, white pepper, dried thyme, dried marjoram, bay leaf, sliced fresh mushrooms1 hour 35 min, 13 ingredients
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Beef, Beer, and Barley Stewolive oil, beef stew meat, salt, divided, black pepper and17 Moreolive oil, beef stew meat, salt, divided, black pepper, coarsely chopped onions, bay leaves, fresh thyme sprigs, tomato paste, sliced carrots, chopped peeled turnips (about 1 lb), uncooked pearl barley, garlic cloves, minced and divided, mushrooms, quartered, water, low sodium beef broth, worcestershire sauce, dark beer (such as stout), beets, chopped fresh parsley, thyme leaves, prepared horseradish2 hour 30 min, 21 ingredients
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Thai Hot-and-Sour Fish Soupcooking oil, shallots , cut into thin slices and12 Morecooking oil, shallots , cut into thin slices, chopped fresh ginger, jalapeno peppers , seeds and ribs removed, peppers cut into thin slices, canned low-sodium chicken broth or homemade stock, water, grated zest of 2 lemons, grated zest of 3 limes, mushrooms, quartered, lime juice (from about 3 limes), asian fish sauce (nam pla or nuoc mam) (see notes), swordfish steaks, skinned , cut into approximately 2-by-1-inch pieces, tomatoes, cut into large dice (optional), cilantro leaves (optional)14 ingredients
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Shrimp and Black Bean Saladcanned low-sodium chicken broth, undiluted, sherry vinegar and16 Morecanned low-sodium chicken broth, undiluted, sherry vinegar, dijon mustard, olive oil, ground cumin, dried oregano, unpeeled large fresh shrimp, vegetable cooking spray, olive oil, frozen whole-kernel corn, minced garlic, diced sweet red pepper, sliced green onions, jalapeno pepper, seeded and minced, no-salt-added black beans, drained, chopped fresh cilantro, mixed salad greens, quartered cherry tomatoes18 ingredients
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Slow Roasted Garlic Chickenchicken whole, black pepper, head garlic, top 1 cut off and5 Morechicken whole, black pepper, head garlic, top 1 cut off, kosher salt, lemon, halved, low sodium chicken broth, olive oil, yellow onion, quartered2 hour , 8 ingredients
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Sugar-And-Spice Cured Turkeyturkey, light brown sugar , firmly packed and10 Moreturkey, light brown sugar , firmly packed, kosher salt or 2 tbsp coarse-grain sea salt, onion powder, garlic powder, ground allspice, ground mace, onion, quartered, low sodium chicken broth, chicken broth , as required, all-purpose flour3 hour 20 min, 12 ingredients
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Down Home Sunday Green Beansgreen beans (trimmed and cut into 1/2 inch pieces) and7 Moregreen beans (trimmed and cut into 1/2 inch pieces), low sodium chicken broth, crushed garlic cloves, onion, quartered, smoked turkey necks (about 4-5 necks), mrs. dash seasoning mix, salt, pepper1 hour 30 min, 8 ingredients
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Bobby Flay's Chicken Fajitascilantro leaf, plus extra for serving and16 Morecilantro leaf, plus extra for serving, lime juice , about 2 limes, low sodium chicken broth, scallions , cut into 1-inch pieces, garlic cloves, jalapeno, seeded if desired, honey, kosher salt, boneless skinless chicken breasts, red onion, sliced into 1/2-inch thick rounds, bell peppers, quartered , seeds removed (orange, yellow, & or or red), ripe avocado, halved, seeded and peeled, olive oil, ground cumin, ground coriander, fat-free greek yogurt, corn tortillas40 min, 17 ingredients
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